Buzz·Posted on 23 Dec 201521 Simple Health Hacks You Can Use Every DayNeed to wake up? Just sniff an orange.by Hannah MarsBuzzFeed Life InternLinkFacebookPinterestTwitterMail 1. Smell the skin of an orange for a natural mood booster. 2. Get in touch with your appetite by eating ˜mindfully˜. This means eating your meals without any distractions 3. Put a tissue with a few drops of lavender oil inside your pillowcase before bed. 4. Do as your dentist says, and floss your teeth. 5. Take care of your eyes by following the 20/20/20 rule. 6. Schedule in some time to meditate - even if it's just 10 minutes. 7. Stretch it out. 8. If you catch the train or bus to work, get off a stop early and walk. 9. Make a habit out of drinking herbal teas. View this photo on Instagram 10. Avoid the heavy use of technology outside of work hours. 11. Try to get to bed an hour earlier than usual. View this photo on Instagram 12. Practise a little self-love and exfoliate with this sea salt and olive oil scrub. 13. Pay attention to your posture, especially if you work most of the day from a desk. 14. Always take the stairs. 15. Pre-prepare meals and snacks on a Sunday evening. View this photo on Instagram 16. Step away from your desk! Try eating outside. 17. Pick some booze free days throughout the week. 18. If you add a sweetener to your coffee or tea, try using less or cutting it out completely. 19. Grab or make a green juice. 20. Eat at home more often, and plan your leftovers. 21. Take a big water bottle with you everywhere you go.