I've used the $7 Ikea spice grinders for a decade or more, on the Ikea website it is called 'IHÄRDIG spice grinder' and they are high quality, you can adjust the grind from powder-fine to chunkier grind.
Look, I've read that berries are particularly good sources of minerals in the human died. Now I am just going to assume the reason is *because* berries have these micro-beasties, not in spite of it.
Although I am sure the vegans are going to be unhappy about this revelation.
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