DIETING MYTHS: BUSTED!

Never fill your plate. WRONG! Use a quarter for lean protein, and quarter for multigrain carbohydrates, and then you can have green stuff spilling over the sides if your little heart desires. If you’re going to eat large portions, make them fruits and veggies! - Healthy Lifestyle

This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!

 
 
          
    Hot Buzz

    What Does Your Daily Makeup Routine Look Like?

    collection

    What’s The Hardest Part About Being In An International Long-Distance Relationship?

    collection
    Now Buzzing