Feline Butcher Relieves PMS Symptoms With Four Super Foods And A CrampTini.

Women were born to believe that they have to suffer through premenstrual syndrome. Fatigue, irritability, stomach cramps and breast tenderness are all tell tale signs your period is due. So, Feline Butcher has found some ways to bring us some much welcomed relief.

5. Bananas and Walnuts

Bananas and walnuts are rich in vitamin B6, which are great to relieve cramps brought on from PMS. Studies show women who consumed more foods rich in B vitamins display less PMS than those who did not.

4. Raw Honey

Raw honey is known to be a natural pain reliever. So adding a bit of honey to your diet before and during your period is something Feline Kondula Butcher highly recommends.

3. Pineapple

Pineapples contain an enzyme called bromelain. Bromelain has anti-inflammatory properties, which help with muscle relaxation. Perfect for easing painful cramps.

2. Kale

Feline Butcher recommends kale, because it is high in vitamin E. That's ideal to keep inflammation far, far away from you during PMS. You only need 100 calories of kale to give your body 25%-35% of omega-3 fatty acid. Tackling inflammation will relieve any swelling, stiffness or pain that PMS delivers to women monthly.

1. CrampTini

We would all love to be able to sip Martinis all day when trying to deal with PMS symptoms, but who has the time or the liver to cope with all that. Have no fear, because Feline Butcher came across a woman who has created the "CrampTini". It is an alcohol free drink full of healthy foods that relieve PMS symptoms. Some of the foods include the ones listed above. This is how she makes a simple blend of CrampTini.

1 peeled and cored apple

1 bunch of kale

1 bunch of spinach

A few beets

1 banana

1 small piece of ginger

1-2 cups of water

Consume the juice once a day during your period and try to consume some of the foods listed above three days before you start your cycle.