1. Take a deep breath.
2. A really deep breath.
3. Picture your happy place.
4. Focus on it.
5. Now empty your mind.
6. Clear out all your thoughts.
7. Let the calm wash over you.
8. Feel your troubles drift away.
9. Slow right down.
10. Find your stillness...
11. ...and sit in the moment.
12. Hear the soft patter of rain on the window.
13. Feel a calming touch on your shoulders.
14. Feel the wind in your hair.
15. Let yourself be weightless.
16. Your movements are effortless.
17. You're as light as air.
18. The fog is lifting.
19. Everything is quiet...
20. ...and all you need to do is breathe.
