Chef. Registered Dietitian. Striving to help people love food and enjoy it as much as I do without ruining their health and happiness. It's possible to eat well and feel GREAT!
Who has time to workout these days? Long work days, even longer commutes, kids, pets, social obligations, needy friends and being plain ol' broke make it hard to get that physical activity in to keep you feeling happy and healthy. If you feel like you'd rather go to the dentist than hit the treadmill, this list is for you.
Everyone claims they have the secret and trick to weight loss. Let's be honest... they don't. When's the last time you met someone completely normal and healthy who lost tons of weight on diet-pills and a juice cleanse and kept it off? Without having an emotional breakdown? *crickets*crickets* Yeah, exactly. Forget fads- let's check out easy lifestyle changes that'll stick. You'll feel as good as that gal over there, except probably not in the middle of a wheat field.
Everyone knows quinoa is trendy, and healthy. It's a complete vegetarian protein, and is packed with vitamins and minerals. But honestly... what do you DO with it? Read on people... read on.
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