Go Easy On Yourself, a New Wave of Research Urges

The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!

Facebook Conversations
          
    Hot Buzz

    What Children’s Book Title Best Describes Your Sex Life?

    collection

    What Do You Miss Most About The ’90s?

    collection
    Now Buzzing