Videos·Posted on Oct 7, 20148 Exercises You're Doing WrongHave you been doing the 7-minute workout right?by Branden SmithBuzzFeed Motion Pictures StaffLinkFacebookPinterestTwitterMail View this video on YouTube youtube.com / Via BuzzFeedBlue If you're gonna exercise, do it right! Tap to play GIF Tap to play GIF This is not a plank. Tap to play GIF Tap to play GIF And this is not a wall sit. Tap to play GIF Tap to play GIF Like, what even is this? Tap to play GIF Tap to play GIF