22 Healthy Snacks Under 100 Calories

If you're trying to keep a good shape or simply lose some weight after the high-calorie treats during this winter, you should choose wisely some healthy snacks, which are both delicious and low in calories. Your healthy diet definitely needs foods that will boost your metabolism, satisfy your hunger and provide the necessary nutritions. Here are 22 of the most favourite and healthy snacks under 100 calories!

1. 2 Handfuls of Cherries

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I absolutely adore cherries! Especially when I first see them in stock, it is a sign that manifests spring energy. Cherries are a great source of antioxidants, which are important for decreasing the chance of heart attack and reducing the overall body fat. Did I win your attention? Who run the world? Cherries!

2. 1 Slice of Smoked Salmon on 4 Wheat Crackers

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Salmon is known as full of Omega-3 fatty acids and it is perfect for a snack before the real lunch. The protein it contains along with the carbohydrates in the wheat crackers will make you feel full for a couple of hours.

3. Cucumber Slices topped with 2 tbsp Cottage Cheese

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Nothing compares to the smooth texture and unique taste of cottage cheese! It's also a good and guilt-free source of protein without much fat so you can eat it on top of some cucumber slices and still enjoy a fit body.

4. 1 Small Banana Topped With Maple Syrup

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Be careful with one because you can easily get addicted! It satisfy the sweet tooth perfectly fine. No wonder why it's a great snack for young children looking for a candy. Bananas are rich in fibres which is why you won't feel hunger throughout the day. The good news here is that the sugar that they contain is natural and it won't make you fat or increase the risk of diabetes. The combination with maple syrup makes it the perfect dessert as well.

5. 1 Container Of Fat-Free Greek Yogurt with Raspberries

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Any time you feel the need to grab a snack, fat-free greek yogurt and raspberries will suit your needs. It contains enough protein to eliminate the feel of hunger until your next meal.

6. Roasted Brussels Sprouts with 2 tbsp of Hummus

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Brussels Sprouts are a delicious source of vitamin C and iron. When you add some homemade chickpeas hummus, it turns out as a pretty good snack on the go.

7. 1 Mango with 1/2 Container of Low-Fat Cottage Cheese

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In the beggining mangoes will surprise you with their exotic flavour but soon you won't be able to keep the portion as small as the snack requires. Mix it with cottage cheese and you will balance the flavours. It's going to boost your metabolism and burn the stubborn fat.

8. 2 Celery Sticks and 1 Tbsp of Natural Peanut Butter

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Really, who doesn't love peanut butter? This is an all-time-favourite snack which is low in calories and easy to digest. The healthy fats that peanut butter contain are a real treasure to find. Just make sure you add just one tablespoon to the celery sticks and not the whole jar. I still can't help myself and do it though.

9. 1 cup of Frozen Berries

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Can you hold a hand on your heart and just say you don' like berries? Especially frozen! Me neither. Often, frozen blueberries are even better than the fresh ones. You can either have them whole or add them to your favourite smoothie or plain dessert. Just be careful not to spill your smoothie all over your rug at the kitchen because it's really tough to clean. Well, not tough enough for the professional cleaners.

10. 1 Brown Rice Cake with 1 tsp of Raw Honey

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I recently found out about the brown rice cakes, while looking for a suitable healthy snack in the local store. They are actually pretty rich in fiber and taste really good. You can get a piece and use it just like a piece of bread to spread a spoonful of honey or even hummus.

11. 1 Banana with 1 Tbsp of Peanut Butter

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Brace yourselves! Here you can easily make a sandwich treat and everyone will be jealous! Bananas and peanut butter make a sweet and tasty mix and it is still not a calorie bomb as most of the desserts. There's no way it doesn't satisfy your sweet cravings!

12. 2 Tbsp of Hummus with Fresh Carrots

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Grab some fresh baby carrots and prepare some hummus. This is an incompatible source of nutritional ingredients and it will most definitely beats up all the packed snacks you can find in the store.

13. 1 cup Watermelon, 1/2 cup Strawberries and Sprinkle of Almond Slices

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Watermelon suits perfectly with some fresh strawberries just as a fruit salad in a healthy restaurant. Add a sprinkle of almond slices for a healthy-fat source and now have a vegan healthy snack for less than $10.

14. 1 Kiwi and 1 Orange

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Whenever you feel the need for something energizing and fresh, just grab a kiwi and a orange on your way to do some errands. The flavour is sweet and it won't overgo your daily intake of calories.

15. 1 container of Low-Fat Greek Yogurt

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You already know about the benefits of implementing Greek yogurt into your food intake. It provides your body with lots of protein, calcium, potassium, vitamins and zinc.

16. Handful of Pistachios

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Pistachios are low in calories and they are known as a rich source of potassium and vitamin K and B. They are also an important vegetarian source of protein and decrease the level of cholesterol in your body.

17. 1/2 cup Dried Apricots

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If you feel hungry for something sweet that's not going to make you bloat, dried apricots are the answer for your prayers! They are rich in fibers and vitamin A. Just make sure there is no added sugar to them, they are pretty sweet without it anyways.

18. 1 Apple and 5 Walnut Halves

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It's amazing how the flavours of apples and raw walnuts match together. Walnuts really are one of the richest sources of Omega 3 and Omega 6 fatty acids.

19. 1 Hard Boiled Egg with 1 Avocado

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There's hardly any other ideal low-carb snack that is able to satisfy your hunger as hard-boiled egg does. When you add some avocado to it, it becomes even healthier and rich in vitamins and healthy fats.

20. A Half Cup of Rolled Oats With Handful Of Blueberries

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Healthy advisers say that rolled oats are perfect for breakfast or a snack because as a source of slow-digesting carbs they release energy for a longer period of time. You will enjoy their many benefits such as lowering your cholesterol and blood sugar level. Therefore, if you have some, you will see your cellulite to disappear slowly. Adding some fresh blueberries to it is going to provide your body with more healthy nutritions.

21. 1 Tbsp of Almond Butter and Apple Slices

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Apples and nut butters are a classic snack and oh so delicious. We like to use almond butter as it’s higher in fiber and has less carbs.

22. Spinach Salad with a cup of Sliced Peaches and 1 tsp of Almond Slices

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It is a great combination of green leaves in the form of spinach, peach and raw almond slices that comes from nature right into your amazing body. Hands down, this one is my personal all-time favourite snack!

Have you tried any other healthy and low-calorie snacks lately? Share them with us in the comments below!