12 Slimming World Essentials You Need In Your Kitchen Cupboard...

A list of things every Slimming World-er will probably have in their kitchen!

1. Fry Light Spray

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Make sure you have this, it's needed for cooking almost every Slimming World recipe going! In fact, keep a couple in reserve just in case, in a range of flavours! Make SW chips with the barbecue flavour, it will rock your world!

2. Chopped Tomatoes

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Tins of chopped tomatoes! Loads of them! Even if you don't think you need them, chuck a few in your trolley, they'll get used...

3. Passata

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While were near the chopped tomatoes, grab some passata too!

4. Herbs & Spices

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Herbs and spices! I know you've never heard of half of these before, but you'll need them, just pick one of each to be safe, and clear a shelf to house them...

5. Butternut Squash

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Grab a squash, not just becuase they're a speed food, chopping it up will give you a hell of a workout too! Body Magic? Tick!

6. Oxo cubes

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Or any stock cubes to be fair, grab a few flavours and use them to thicken up those recipes that are looking alarmingly watery as you cook them!

7. Nimble

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If you can get it, first few weeks in January it's like gold dust in Tesco's, good luck!

8. Bacon Medallions

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Everyone loves a fry up at the weekends, grab these if, like me, you just can't be arsed cutting all the fat off the bacon!

9. Pasta & Rice

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Grab some long grain rice, grab a few different shapes of pasta! You'll need them!

10. Muller Lights

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If you find plain vanilla ones anywhere, let me know, at any one time there are reportedly only half a dozen pots of vanilla Muller Light in the UK!

11. Potatoes

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Spuds = Chips! 'Nuff said.

12. A treat!

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Don't be super strict with yourself, you won't stick it out, make a deal with yourself to have a treat every now and then and enjoy it, safe in the knowledge it's within your Syn allowance! These are mine - 5.5 Syns of awesomeness!