ashleet4051304e1

joined: Jan 2015
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posts: 0
comments: 53

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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
Id be lying if I told you that you still don't have to count calories. You obviously can't go out of control and eat crazy amounts of fats, that's why macro counting is paramount. I can tell you honestly though, I eat my first meal around 12:30 pm and then not again until 7:30-8:00…
6/9/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
Also, your body is evolutionarily supposed to run on fat, not glucose.
6/9/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
Exactly. I'm doing it for my PCOS too, and it's working great! It's not to say I don't have to watch my food intake or calories, but I get to enjoy food and lose weight.
6/9/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
If you were a vegan doing LCHF, that may be why it didn't work. You can't consume any beans or peas while doing it as beans are high carb. To do LCHF, you have to eat meats and animal fats. I'm glad something has worked for you though
6/9/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
By putting the Mac and grilled cheese, you're sending the wrong message. Healthy fats are olive oil, fish, avocados. They're not Mac and cheese between two slices of bread
6/8/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
I believe this to be entirely incorrect. Keto has been the best thing for me, I lost 15 lbs in the first week alone. I was recommended this lifestyle (not diet, as it'll be for the rest of my life) to help with my hormone disorder. Without the change in lifestyles, id be doomed…
6/8/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
I agree, it's time to educate people on different lifestyles. I'm also sorry about your friend. I'm in a similar boat as her but let me tell you, Keto was the best thing ever recommended to me. I'm missing potatoes this week, but those feelings go away. The sugar withdrawal was uncomfortable,…
6/8/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
I'd also be lying if there isn't still an element of calorie restriction involved. I lost 15 lbs in the first week, but it meant that I was eating a lot less calories than before. I would still gain weight if I consumed the amount of calories I did before.
6/8/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
Actually the exact opposite happens. I have a hormone disorder and was recommended a Keto lifestyle, and it's been the best for me. With paleo and Keto, you have to consume no sugar, and no starch so your body runs off of the fat you consume and the fat that is stored in your body.…
6/8/2016
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ashleet4051304e1 commented on Here's How To Eat Lots Of Fat And Actually Still Be Healthy
Awesome! You guys should do a Tasty week devoted to Keto/Paleo foods to reinforce this article!
6/8/2016
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