1.
When you hear something ignorant/rude/insulting:
2.
When you're anxious and someone asks if you've ever tried this cool new breathing trick they saw on the internet:
3.
When someone is trying their best to help you but is just saying things you already know/have done:
4.
When you look back on your life:
5.
When you have a bad day but try to fix it:
6.
When you look at the list of side effects possible with the medication you're on:
7.
When you feel like it's one thing after another:
8.
When you just need to be left alone:
9.
When you feel unloved:
10.
When you find out someone likes you or interested in you:
11.
When you're about to leave therapy and suddenly get the courage to talk:
12.
When falling asleep is getting easier:
13.
When you reunite with treatment friends:
14.
When you suddenly getting really strong urges after a long time without them:
15.
When you have high urges all day:
16.
When you resist urges:
17.
When you have no choice other than to feel your feelings
18.
When you wake up and wish you hadn't:
19.
When you feel like things are getting bad again and you're trying to stop it:
20.
When you lose interest in everything again but you're still trying:
21.
When something triggers you on the internet:
22.
When you're going out with friends and you're the only one not drunk or high:
23.
When you're trying to talk about what's going on:
24.
When you just want to give up:
25.
When you have therapy but you really don't feel like going:
26.
When you have to deal with official paperwork:
27.
When you're learning to let things go:
28.
When you try something new and challenging in your recovery:
29.
When your friends show some disordered thoughts or behaviors:
30.
When you're frustrated with being alive:
31.
When you're able to calm yourself down:
32.
When you're not able to calm yourself down:
33.
When you have suicidal thoughts:
34.
When you "tell on yourself" after a relapse:
35.
When you're unstable and have to reset short-term goals:
36.
When you have to step up to a higher level of care:
37.
When you're trying to remind yourself that you won't feel this way forever:
38.
When this is just so true it hurts:
39.
When you realize how far you've come:
40.
When you come out of treatment and have people ask if you're "better" now:
41.
When you're in the weird recovery limbo:
42.
When people ask what you're doing with your life:
43.
When you have a good body image day:
44.
When you tell yourself affirmations:
45.
When you hit a recovery milestone:
46.
When you look back and recognize your growth:
47.
When you accept your life and who you are:
48.
When you live in recovery: