When artist and author Yumi Sakugawa was 23 years old she realized that meditation could help ease her depression.
So she decided to start making art about it.
One idea she wants to spread is that anyone can meditate, any way they'd like. Here's how:
There Is No Right Way to Meditate: And Other Lessons is available now.
(All images excerpted from There is No Right Way to Meditate Copyright © 2015 by Yumi Sakugawa and published by F+W Media, Inc. Used by permission of the publisher. All rights reserved. Illustrations by Yumi Sakugawa.)
All this week, we're talking about mental health. If you enjoyed this post, you might also like these:
* Here's Why You Should Learn To Practice Mindfulness