1.
Being happy all the time can be hard.
2.
Give yourself some unsolicited love every once in a while.
3.
Be kinder to other people. It'll actually make you feel better, too.
4.
Remember that you're usually your harshest critic.
5.
And at least try the whole ~mindfulness~ thing. It could really work for you.
6.
Organize your space for maximum good feels.
7.
Stop the glorification of "busy" and "stressed." Focus on spending your time well instead.
8.
Start maintaining healthy, grown-up relationships.
9.
And when someone is nice to you, actually accept it instead of brushing it off.
10.
Surround yourself with people or things that really make you laugh.
11.
Try doing this yoga routine when life has you all worked up.
12.
Start getting the right amount of sleep every night.
13.
And avoid making these sleep mistakes if getting shut-eye is a problem for you.
14.
Listen to music throughout the day and seriously start dancing more.
15.
Find a volunteer group with a mission you're passionate about.
16.
Pamper yourself when you've had a shitty day.
17.
Buy yourself some flowers that can also make you happier and more chill.
18.
Make sure you're getting all those important vitamins and minerals in your diet.
19.
Start exercising for the mental benefits — not physical ones.
20.
And bookmark some quick, equipment-free workouts so you can squeeze them in whenever you have time.
21.
Find a career that actually works with your personality.
22.
Learn how to effectively talk yourself off a ledge when you start to get really negative.
24.
Get outside more often.
25.
Give yourself a break and understand that sometimes life takes time to figure out, which is totally OK.
26.
And when your day calls for it, make sure to treat yo' self.
