Top 5 Wonderful Health Benefits Of Cumin You Need To Know

Cumin is a plant that generally found in some areas in Asia, Africa and Latin America. Cumin has the scientific name as Cuminum Cyminum, is a member of family Apiaceae. Cumin is used as a popular spice in mentioned areas and has a rich source of nutrients, vitamins and other useful properties. Based on this fact, cumin is very beneficial to our health with many wonderful health benefits. Cumin has abilities to deal with insomnia, cold, cancer, anemia, skin problems, boils and other dangerous diseases. Moreover, cumin is very tasting when combined with other ingredients. Also, it can make the flavor of your dishes stronger and more attractive. An interesting fact about cumin is that they are roasted or fried and mixed in curries, kids may hate them due to they look like black insects. However, curries won’t be full of flavor without these “small insects”. If you are still suspicious of health benefits of cumin, let’s take a look at some line below to discover advantages of this simple and popular spice.

1. Colds treatment

The common cold is not a dangerous disease but it is a viral infection making our body and immune system weaker. Therefore, we should protect ourselves from colds as well as possible; one of the popular natural therapies for colds is cumin. The essential oils in this plant can fight against viruses. Also, cumin has high levels of vitamin C, iron, which are very beneficial for our immune system. Especially, vitamin C can prevent many toxins as well as infections from entering our bodies, and strengthen the immune system.

2. Sleep improvement

If you get troubles in sleeping or a patient of insomnia, cumin can help you deal with those worries. B-complex in cumin can bring you a sound sleep and a useful property for insomnia treatment. In addition, cumin essential oil has the ability to relieve your anxiety, stress or pressure. Thanks to this, your insomnia will be reduced effectively.

3. Cholesterol reduction

According to a study from Annamalai University, India, cumin is proved that cumin extract can reduce the level of cholesterol in your blood. Thanks to this, cumin support your weight loss helping you to own a thin body and stay away from obesity. Besides, your risks at heart disease and stroke can be lowered. Moreover, cumin also works well on lowering blood sugar and contributes to control diabetes. In 2005, a scientific article, which was published on International Journal of Food Science and Nutrition website, showed that some kinds of spice, including cumin had positive effects on diabetic patients.

4. Memory enhancement

Apart from the ability to improve your mood disorders, cumin is very beneficial for your memory. This conclusion is based on a study published in the Journal of Pharmaceutical Biology. Researchers provided scientific proofs for memory-enhancing and anti-stress abilities of cumin. Namely, essential oil in cumin is really a good therapy to make your feel better whenever you are stressful.

5. Skin care

Are you obsessed with wrinkles, black notes or any signs of ageing? If you say yes, you need to add cumin to your diet certainly. Again, essential oil in cumin can help you reduce disorders, age spots due to its antifungal and disinfectant properties. Vitamin E in cumin also contributes to make your skin blowing despite your old age.

Spice is an integral part in all dishes and some kinds of them play an important role in protecting our health. Cumin, with its wonderful health benefits, deserves a place on our menu from now on. You can easily find it in any grocery store or market and enjoy it every day to have a better immune system, beautiful skill, thin body and a healthier life further.