1. Am I Eating a Balanced Diet?
2. What do I actually WANT to eat?
3. Am I Eating at the Right Times?
4. Am I Getting Enough Sleep?
5. Am I Making Enough Time For Exercise?
6. Am I Doing the Little Things?
Staying healthy at university can be tough, but it'll make a huge difference to your experience whilst here. Do the little things and pick a couple ideas to focus on and improve. You'll start to feel better, both physically and mentally. For tips on managing stress, you can also check out our article on "stress hacks".