How To Be Fit And Maintain A Good Physical Condition (Concepts And Tips)

In order to be in shape, it is not enough to lead a healthy life, but it is necessary to have an adequate physical condition, an adjusted diet, regular sports practice and psychological balance.

Fitness leads to Healthy Living

In this post we will be in charge of identifying the fundamental aspects that lead us to achieve a good physical condition to achieve the goal of being fit.

Being fit starts with being in good physical condition

Being fit starts with being in good physical condition. Physical condition is the ability to make physical efforts with vigor and effectiveness, delaying the onset of fatigue (tiredness) and preventing injuries.

Having a good physical condition does not consist in being a super athlete, but in developing the physical capacities and qualities to successfully carry out the physical activities in which one participates in such a way that the physical condition is related to the person's health.

Types of physical condition

Two types of physical condition can be distinguished:

General physical condition, which starts from the minimum level of a healthy organism and would be one that provides the subject with a degree of efficiency necessary to function in daily life. It is the basic physical condition for all sports-physical preparation and is the foundation of good health.

Special physical condition, part of a good general physical condition and is particular to each sports activity.

Physical Condition

What determines a good shape or physical condition?

Although at birth we are marked by some factors (genetics) that determine a physical condition as good, very good or excellent and, in addition, there are causes that limit its development or that contribute to its deterioration (mainly lack of exercise, excess food and / or poor nutrition and tobacco and alcohol consumption) the determining factor of physical condition is related to the concept of development, that is, physical condition depends on the work done to improve or maintain it.

Factors that determine physical condition

The physical condition is determined by a series of factors: some variables and therefore, modifiable and others invariable that do not allow to be modified.

Invariable factors are, for example, genetics, age or gender and variable factors are diet, rest, hygiene ... and, above all, physical conditioning or training, that is, the intentional development of physical condition.

Types of physical conditioning

The physical conditioning will also be of two types according to what we refer to one or another physical condition to develop:

Generic physical conditioning, the referred to meet the needs of those people who want to carry out any type of physical activity to improve their physical condition and

Specific physical conditioning, that required by high-competition athletes and exclusively cares for their sport.

Components of fitness

The physical condition consists of a series of components that can be studied separately and that can be considered as the potential that an individual presents to, from his development, obtain a good physical level. They are called physical qualities.

Although the different theorists of physical and sports activities refer to a multitude of denominations and classifications, the most widespread difference between basic qualities and composite qualities.

Basic physical qualities

The basic physical qualities are those that allow elementary form to carry out any type of physical activity. Are you starting your fitness journey? https://sharktanksupplements.com/

They mainly depend on energy supply systems and metabolic processes (energy production):

Resistance. The body's ability to withstand prolonged activity. An example of endurance is taking a long bike ride or a marathon.

Flexibility. Ability to perform movements with maximum amplitude, with ease and with ease. Examples of flexibility are yoga exercises, movements of artistic and rhythmic gymnastics or stretching.

Force. Ability to oppose or overcome resistance. An example of strength is lifting heavy weights.

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