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12 Moves To Help You Train For A Mud Run

If you want a leg up before an obstacle race and choose to train, incorporate these exercises into your workouts! Then put them to the test and impress yourself at a Warrior Dash near you!

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FIRST THINGS FIRST

- Aim to work out about three days a week.

- Check out these stretches to ensure that you stay limber.

- Remember to pace yourself, and have fun!

5. Medicine Ball Sit-Ups

Using a medicine ball will help increase your range of motion and reach more muscles than a traditional floor sit-up. If you're looking for an extra challenge, hold dumbbells in your hands to add weight.

12. Run

This one's simple, but most obstacle races have a running component. Schedule your runs three times a week, outside if possible, and be sure that you don't increase your distance by more than 10% each week.