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    33 Products To Help You Work On Your Mind, Body, And Spirit In The New Year

    New year, new you.

    We hope you love the products we recommend! All of them were independently selected by our editors. Some may have been sent as samples, but all opinions and reviews are our own. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    If you love to see every New Year as an opportunity to ~reflect~ and grow, here’s a roundup of products to help you with just that:

    ✨ Mind ✨

    1. This thoughtful advent calendar is full of mindful tasks to help you enjoy and appreciate the little moments in the buildup to the festive season.

    2. I don't think there's anything more relaxing for the mind than curling up with a good book! The Boy, The Mole, The Fox and The Horse is loved by literally thousands of reviewers for its wholesomeness and general good vibes.

    3. Now would be a great time to pick up a mindful hobby! This stunning Starry Sky embroidery kit is ideal for beginners and will give you a beautiful piece of art to display afterwards.

    4. And this knitting kit contains all you'll need to make your own supremely cosy blanket.

    5. This light therapy lamp aims to alleviate the effects of seasonal affective disorder by imitating natural sunlight on gloomier days.

    6. If your New Year's Resolution is to focus on your wellbeing and explore your emotions, you'll look forward to filling in this utterly stunning wellness journal every day.

    7. And if you never seem to have time for proper journalling, it just takes three minutes in the morning and three in the evening to write in this helpful journal and focus on what matters most to you.

    8. The name of this aromatherapy roller ball speaks for itself really! It's infused with balancing lemon tea tree, uplifting bergamot, and comforting nutmeg essential oils.

    9. And for evening relaxation, I can't think of anything better than these deeply soothing Nikura essential oils. The Relax & Unwind and Sweet Dreams blends can be used in your diffuser or mixed with a carrier oil and rubbed into your skin.

    10. These Stress Less cards contain easy and effective exercises to help you control and reduce your mind's automatic stress response.

    11. And if your little ones want to get in on the mindful action, these empowerment cards are full of child-friendly affirmations, exercises, and fun games to help build their self esteem.

    12. You can take this mini cheerleader/keyring everywhere with you, and it also makes a great gift!

    ✨ Body ✨

    13. This Magical Matcha tea box includes a selection of enticing blends that'll make you feel awake and energised without the jittery feeling coffee can sometimes give you!

    14. If your goal is to fill your body with more nourishing foods in 2023, then might I suggest this Instant Pot? The pressure cooking function makes it super quick and easy to cook healthy meals – think: soups, curries, and tender fall-off-the-bone meat! Plus you can also use it to make rice, bread, yoghurt, AND sauté and steam your food.

    15. Exercising your core muscles is a good way to stretch and improve your posture after a day spent hunched over your computer. This core roller comes with an extra thick foam knee pad, making it easy and comfortable to use.

    16. Adding these durable resistance bands to your lower body workouts will make your muscles work harder without putting too much pressure on your joints.

    17. These Himalayan bath salts are full of natural minerals which help soothe tired and aching muscles. You can also pair them with some carrier oil (such as avocado, vegetable, or coconut oil) to make an invigorating body scrub!

    18. Use this massage roller ball to work out any knots or tight muscles – it has an easy-grip design which lets you tailor the pressure to your precise needs.

    19. These yoga pose cards are a great starting point if you're just getting into yoga, and are fab for inspiration when you're at more of an advanced level.

    20. This dry body brush helps to improve blood circulation and will get you energised! Use it before your morning shower, working in short strokes towards your heart, to promote lymphatic drainage and give your skin a lil' exfoliation too!

    21. Give your skin the ultimate treat with these sheet masks that target a variety of different skincare concerns depending on your needs.

    22. This jade roller and Gua Sha scraper set has a soothing, tightening, and de-puffing effect on your skin.

    23. This foaming bath liquid is infused with pure lavender and epsom salts to soothe your senses and help you nod off.

    24. And this clever alarm clock has a sunrise/sunset simulation light to make waking up feel as natural and (relatively) painless as possible.

    ✨ Spirit ✨

    25. If you've vowed to read and focus on your inner well-being more in 2023, tackle two New Years Resolutions in one go with Vex King's famous Good Vibes, Good Life.

    26. This deeply liberating book encourages you to look into yourself and start living your best and most authentic life.

    27. And because books are, IMO, the best way to connect to your inner self, I simply have to recommend Big Magic by Elizabeth Gilbert. It's ideal for if you're stuck in a creative rut!

    28. If you want to get into meditation, this hand-hammered singing bowl set will help you create the perfect ambience.

    29. This calming zen garden includes sand and a bamboo rake so you can create soothing patterns, and it even has a space to hold an incense stick! Each element aims to bring balance and peaceful energy into your busy life.

    30. Customers say these chakra crystals are amazing quality for the price – they're also the perfect size to carry around in your pocket!

    31. This hand-woven copper bead bracelet traditionally encourages positive thinking and it looks pretty gorgeous too! At under £3 it's worth a try, right?

    32. This Himalayan rock salt lamp exudes good vibes and cosiness through its warm, glowing light.

    33. Finally, remind yourself to go back to basics with these cute minimalistic prints.