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Don't let life pass you by in an office this summer. Get out on the open road and learn more about yourself than you thought possible.

Which 4K For Cancer Route Should You Do?

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Pick which mountain you would like to ride or run over.

Ride 4,000+ miles over 70 days through the Windy City of Chicago, the Great Plains of Nebraska, the Bighorn Mountains, Grand Tetons, by Mt. Rainer on the way to the "Keep it Weird" city of Portland. Apply today at www.4kforcancer.org!

Team Portland

Ride 4,000+ miles over 70 days next summer over the Appalachian Mountains and alongside the Great Lakes, before cruising through the Badlands and Mt. Rushmore. Then ride through Glacier and the North Cascades before finishing in the great city of Seattle. Apply today at www.4kforcancer.org!

Team Seattle

Run relay-style 4,000+ miles over 49 days across the Golden-Gate Bridge, past South Lake Tahoe and on the loneliest highway in Nevada. Cross the Rocky Mountains and enjoying the plains of the mid-west, and round off your summer by finishing in great Charm City, Baltimore. Apply today at www.4kforcancer.org!

Team Baltimore

Run relay-style 4,000+ miles over 49 days across the Golden-Gate Bridge, to climb a volcano at Lassen Volcanic, cross the Rocky Mountains, past the Great Lakes and Niagra Falls, then finish by running across the Brooklyn Bridge in New York City. Apply today at www.4kforcancer.org!

Team New York

Ride 4,000+ miles over 70 days through the mountains of Virginia and Tennessee before crossing the Mississippi and tackling the Ozarks and the Rocky Mountains. Climb over 12,000 feet up Trail Ridge Road in Colorado before riding by the great Salt Lake and the Painted Hills of Oregon. Dive into Crater Lake and ride through Lassen Volcanic before completing your journey in San Francisco. Apply today at www.4kforcancer.org!

Team San Francisco

Run relay-style 4,000+ miles over 49 days across the Golden-Gate Bridge, to climb around Crater Lake, cross the Rocky Mountains, past (and swim in) the Great Lakes and run over the Adirondacks then round it off by running across the Boston Marathon finish line in Boston, MA. Apply today at www.4kforcancer.org!

Team Boston

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Which 4K For Cancer Route Should You Do?

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