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10 Simple Exercises That Your Body Will Thank You For

Time to get that body movin'. Whether you're a fitness freak or a reluctant former couch potato, these exercises are the best of the bunch. Except for Shape Up, which gives you the best workout in the best place: home!

1. Jumping Rope

2. Swimming

3. Squats

4. Yoga

5. Rebounding

6. Walking

7. Push-ups

8. Cycling

9. Running Uphill

10. And Interval Training

But for the best exercise of all, try Shape Up!