Five Essential Vitamins And Their Functions

The majority of people are not getting enough of these five essential vitamins on a daily basis. However, ignoring these may put your health at risk. Today I am going to share these five essential vitamins and their functions in the human body. There are some special vitamins we must take for example Vitamin B17 etc. We must take a sufficient amount of these essential and special vitamins to stay healthy.

1. Vitamin A

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Vitamin A is essential for the growth and development of cells in the human body. It is important for other important functions of the body; healthy skin, hair, nails gums, etc.

2. Vitamin D

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Vitamin D aids calcium in immersion and builds and maintains strong bones.

3. Vitamin E

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Vitamin E safeguards fatty acids; supports muscles and red blood cells, and works as a vital antioxidant.

4. Vitamin K

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Vitamin K is an important vitamin for the human body. Your body needs it for efficient blood clotting.

5. Vitamin C

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Vitamin C, found in citrus fruits, is a vital vitamin and essential for your body.

Function: Strengthens blood vessel walls; helps wound healing and iron absorption; supports prevent atherosclerosis; promotes immunity; works as a key antioxidant.