BREAKING BAD Habits—CARDIO Workout
We are mixing it up today—I've got 8 cardio moves picked out, and we are going to choose 6 of them literally out of my hat!
Tony Horton has created some of America's most groundbreaking fitness programs—P90X®, P90X2®, 10-Minute Trainer®, Power90®, and now P90X3™—selling a combined 6.5 million copies to date. Over the past 25 years, Tony's perfect mix of body-sculpting routines, inspiration, and fun have produced exceptional results for people all across the country—including countless film celebrities, TV stars, pro athletes, and military personnel—many of whom have credited him with improved stamina, strength, and performance levels. Tony has appeared on national TV shows such as the Today Show, Good Morning America, Piers Morgan Live, and The Dr. Oz Show.
We are mixing it up today—I've got 8 cardio moves picked out, and we are going to choose 6 of them literally out of my hat!
Today we are doing the ULTIMATE LOWER-BODY WORKOUT—I call it the LEG HAMMER because you are going to feel like your legs got hammered! Ready? BRING IT!
Today I'm teaming up with PGA PROFESSIONAL and P90X CERTIFIED TRAINER Scott Morgan to walk you through some quick stretches to get you warmed up before your round!
Today I'm walking you through how to strengthen your grip, pump up your forearms, build your reps and increase your range of motion! Who's your buddy?
Last night Carl Daikeler and I announced the launch of my new program P90 at the Team Beachbody Coach Summit in Vegas!
Cassey Ho from Blogilates joins me today for a P90X3 (CVX inspired) weighted cardio workout! Make sure to check out the POP Pilates workout we did on her channel and leave a comment saying "Tony Sent Me" for a chance to win a free yoga mat signed by the both of us! â–¶ http://youtu.be/ADxCldDwZbA
Today we are doing 5 moves to sculpt your abs and carve out that six pack! But there are no shortcuts boys and girls, you have to get busy and BRING IT!
Today I'm letting you in on one of my personal morning routines for CHEST and BACK: Pull Ups, Plyo Push Ups, Lat Pulldowns, Bench Press, L Pull Ups, and Incline Press. GOOD TIMES! SUBSCRIBE to my YouTube Channel HERE â–¶ http://tonyhortonfitness.com/subscribe
MEN'S HEALTH WEEK—Today I want to talk to the dudes, the bros, the MEN... I've got a some advice for you so LISTEN UP!
Today we are talking TEMPO TRAINING (playing w/ timing of reps) and ECCENTRIC TRAINING (slow motion movement during the gravity portion of the exercise). This is a great way to build MASS, improve your FORM, and increase your RANGE OF MOTION! Who's your buddy? SUBSCRIBE! â–¶ http://tonyhortonfitness.com/subscribe