9 Tips And Products That Will Make Your Period Less Painful
For when your baby box betrays you.
We asked the BuzzFeed Community to tell us how they deal with painful periods. Here's what they said.
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1. Try the child's pose.
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"There's a yoga pose, called child's pose that is really helpful if you're having cramps or any kind of stomach or abdominal pain. It helps every single time I have cramps or if I'm dealing with my chronic stomach issues." – mollykat66
2. Try putting lavender essential oil in a hot bath.
"I've been having excruciating cramps that make me want to literally die. Putting lavender essential oil in a hot bath helps lessen the pain and is very relaxing as well. Also, rubbing the essential oil on the lower abdomen and back of the neck helps too. I also drink large amounts of chamomile tea, which calms me down and reduces my pain. – amk98
Get the Pure Lavender Oil from Amphora.
3. Try a heating pad that wraps around you.
"I have endometriosis and sometimes my cramps are as bad as labor pains. I have a giant heating pad that wraps all the way around me. That combined with ibuprofen, breathing exercises, and my husband rubbing my back are what gets me through." – jessicabp, Facebook
4. Drink green tea with a chunk of fresh ginger and some honey.
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"Green tea with a chunk of fresh ginger and honey works every time. Trust me on this. The tea works better and faster than pills. I also lay down in a weird position and I wear loose pants. – Shaema
5. Try working out.
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"Work out! As much as I don't feel like doing anything when I start my period, I push through an hour of cardio. Not only do my cramps go away, but I feel so much happier as well." – coril4984076fe
6. Take pain killers before the pain really kicks in.
"I immediately take some sort of pain reliever the second that first twinge happens and I tend to take a lot of warm showers. I also sleep a lot on the first day because if I'm asleep, I can't be in pain." – karic4f52d58cf
7. Try muscle rub for when you have to leave the house.
"Just discovered using muscle rub, it's like a heating pad on the go and it's absolutely life changing." – catherinec4626493e3
Get the Superdrug Muscle Rub from Superdrug, £1.99.
8. Try using a menstrual cup.
"Using a menstrual cup. My cramps and heavy periods are a thing of the past once I switched from disposables." – virginianunnv
9. Try a hand held massager.
"I use my electric wand massager, usually on a low speed. I press it deeply into your lower stomach, over your uterus and ovaries. Move it around to get both ovaries and entire uterus." – MaryAnn02
Get the Alessandro Yarosi Wand Massager from Amazon, £39.95.