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How Do You Treat Yourself When You've Had A Really Bad Day?

Self-care is essential.

Self care has always been important, but it seems even more important now, because everything is pretty shit.

And with so much going on, it can be a little draining. So what do you guys do to lift your spirits?

How do you make yourself feel better, when things around you are trash?

Do you have a playlist that cheers you up?

Or do you have specific show or episode that's guaranteed to make you smile.

Share your tips on how you take care of yourself in the comments below, and you could be featured in a BuzzFeed Community post or video!

Help lift the heavy fog that can sometimes weigh us all down, please.