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How Do You Treat Yourself When You've Had A Really Bad Day?

Self-care is essential.

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And with so much going on, it can be a little draining. So what do you guys do to lift your spirits?

Or do you have specific show or episode that's guaranteed to make you smile.

ABC / Via

Maybe you have a dish you like to cook, or do you have a pampering ritual that makes you feel better after a really bad day?

Share your tips on how you take care of yourself in the comments below, and you could be featured in a BuzzFeed Community post or video!

Help lift the heavy fog that can sometimes weigh us all down, please.

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