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    Here's Why Recovery Is Not Just For Addicts

    Patrick Custer (host of Rooted Recovery Stories podcast) is driving the storytelling behind the stories you need to hear, and sharing 14 tips on how to identify problem behaviors or trauma.

    tinogk
    by tinogk

    Community Contributor

    Meet Patrick Custer—host of the acclaimed Rooted Recovery Stories podcast.

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    He's known for his contributions to the fields of advocacy, mental health, addiction recovery, and has made a significant impact as a national speaker and LGBTQ+ equality advocate.

    Victoria Sirakova / Via gettyimages.com

    He's also experienced his own recovery from addiction which started back in 2011, and is a brain tumor and major medical trauma survivor—so he definitely knows a thing or two on how to find the light in dark times.

    That's why Patrick has made it his life's purpose to share stories about overcoming addiction to help us identify and rectify problematic situations in our lives, and begin our steps towards healing.

    And he's sharing his top 14 tips on how to identify problem behaviors or trauma to help you or someone you care about.

    1. Self-Reflection

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    Take time for introspection and self-awareness. Reflect on your thoughts, feelings, and behaviors to identify patterns that may be problematic or distressing.

    2. Seek Professional Help

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    Consult with a therapist, counselor, or mental health professional. They can provide a safe and supportive environment for exploring your experiences and identifying trauma or problematic behaviors.

    3. Recognize Symptoms of Trauma

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    Familiarize yourself with common symptoms of trauma, such as flashbacks, nightmares, anxiety, depression, and emotional numbness. If you experience these symptoms, consider their potential roots in past traumas.

    4. Identify Coping Mechanisms

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    Be aware of your coping mechanisms, especially those that might be unhealthy or destructive, such as substance abuse, self-harm, or avoidance behaviors.

    5. Assess Relationships

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    Evaluate your relationships with family, friends, and partners. Problematic dynamics, conflicts, or patterns of dysfunction may indicate underlying trauma or unresolved issues.

    6. Journaling

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    Keep a journal to document your thoughts, emotions, and daily experiences. This can help you identify recurring themes or triggers that may be linked to trauma or problematic behaviors.

    7. Connect with Supportive People

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    Talk to trusted friends or family members about your concerns. They may offer valuable insights or observations about your behavior and its impact on your life.

    8. Explore Childhood Experiences

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    Reflect on your childhood experiences and family dynamics. Childhood trauma or adverse experiences can significantly influence adult behavior and mental health.

    9. Pay Attention to Physical Health

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    Physical symptoms, such as chronic pain, headaches, or gastrointestinal issues, can sometimes be manifestations of unresolved trauma or stress.

    10. Monitor Mood and Emotions

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    Track your moods and emotional reactions to various situations. Notice if certain triggers consistently lead to emotional distress or problematic behaviors.

    11. Evaluate Life Satisfaction

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    Assess your overall life satisfaction and fulfillment. Identify areas where you feel stuck or dissatisfied, as these may be linked to unresolved issues.

    12. Seek Feedback

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    Ask for feedback from trusted individuals who know you well. Sometimes, others can spot problem behaviors or patterns that you may overlook.

    13. Consider Life Events

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    Reflect on significant life events, transitions, or losses that may have contributed to your current challenges or behaviors.

    14. Be Patient and Compassionate

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    Be patient with yourself during this process. Recognizing problem behaviors and trauma can be emotionally challenging, so practice self-compassion and self-care. Remember that identifying problem behaviors or trauma is the first step toward healing and making positive changes in your life. Seeking professional guidance and support can be invaluable in this journey toward personal growth and well-being.

    If you're interested in hearing stories from both Patrick and those on their recovery journey you can check out his podcast Rooted Recovery Stories.

    Each episode dives into the raw and real stories of celebs, influencers, and people just like you who have struggled with and overcome adversity.

    Because sharing these stories out loud really shows others that they don't have to suffer in silence.

    And that positive transformations are possible.

    Join Patrick as he continues his journey to create change and inspire others to find healing on Rooted Recovery Stories.

    Patrick Custer

    If you or a loved one need help, contact: Promises Behavioral Health or call (888) 648-4098.

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