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What's Helped You Stop Picking Or Biting Your Nails?

Tell us the products and techniques you've used to stop picking and/or biting your nails.

If you've ever been a nail biter or nail picker, you know how hard it is to kick the habit. But if you find a way to stop, we want to hear how you did it.

Maybe you started applying a bitter-tasting nail polish that deterred you from chewing away.

Perhaps you started budgeting in regular manicures that made you not want to destroy the aesthetician's work in between appointments.

Or maybe you set up a reward system, in which you get yourself a little treat for every week you go without biting or picking.

Tell us what helped you stop your nail biting or picking habit for a chance to be featured in an upcoming BuzzFeed Community post!