Hi! I'm Sydney. I'm a stay-at-home mom of three and I make homemade meals for my Colorado family every week.
Although my current phase of life is a stay-at-home mom, I've also been a college student mom, and a full-time working mom — and each stage taught me valuable lessons around feeding myself and my family.
One of those lessons has been that meal prep and planning are essential for running a smooth household with three kids under ten. Figuring out all the meals ahead of time allows me to save time and stick to a consistent budget: $120 per week.
Each weekend — with that budget in mind — I plan all my family's meals for the upcoming week. This includes choosing the recipes I will make, plus the actual shopping. I cook pretty much every meal every day due to a severe peanut allergy in my household. We don't rely on much takeout for this reason.
When planning each week, I start by looking at my local grocery store's weekly sales so I know what items will get me the most bang for my buck. This first step is critical for my planning and budgeting.
With meal planning, up-front preparation is key — but it's also the most challenging thing. Here are a few tips and tricks that I use each week:
1) I pick recipes with ingredients that can be used for multiple meals (and in multiple ways). This also includes getting creative with leftovers. Sometimes, eating leftovers all the time can get old, but I try to remember that I can always use different components of my leftovers to create new meals.
2) I prioritize what's on sale. I switched out a few things this week to optimize my savings and make my money stretch for certain recipes. I was able to save almost $20 this week just by utilizing the sales my store was advertising. One of the best marketing strategies grocery stores use is having great sales, but then anticipate you spending more on non-sale items once you're in the store. The key is to play into these sale items, stick to your plan, and don't fall for the trap of buying/spending more than you need.
3) Clip your digital coupons. You can find lots of additional savings by clipping digital coupons (found on store websites or apps). Some items may not be on sale, but they could have great savings with a coupon. Conversely, some of the advertised sales state that you need the digital coupon to take advantage. This is easy to miss, especially if you're shopping in-store. When you look at the fine print, you often see that even though the item is advertised as "on sale," if you don't have that digital coupon clipped, the price can be a lot more expensive!