Skip To Content

    17 Products To Help You Get Your Sleep Schedule Back On Track

    Healthy sleeping habits? What’s that?

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. This smart LED bulb so you can dim the lights as it gets closer to bedtime. Bright lights before bedtime are one of the biggest reasons we find it hard to fall asleep, because they signal your brain to stop producing melatonin, the hormone that helps you fall asleep - ₹549

    This bulb has both WiFi and Bluetooth technologies. Get it here.

    2. These blue light blocking glasses in black (₹1,398) and pink (₹1,398), because we know it’s impractical to think that we can stop use our phones before we fall asleep, but blocking blue light from your screens will definitely help you sleep better.,

    Get the black glasses here and the pink glasses here.

    3. This set of cotton PJs is perfect for the Indian climate and will let your skin breathe and keep your body cool while you sleep - ₹1,015 - ₹1,099

    Style and colour options available. Get them here.

    4. This fitness watch with a sleep tracker that might actually motivate you to challenge yourself to sleep better - ₹1,399

    Apart from tracking your sleep, this fitness watch also monitors your heart rate, walking and activity record. Get it here.

    5. These silicone noise-reducing earplugs for anyone who has to share a room with a noisy sibling or roommate- ₹275

    Get them here.

    6. This essential oil humidifier that will not only make your room smell like a fancy spa but also will keep the air from getting too dry so you fall asleep easier - ₹699

    This is a 130 ml, touch-sensitive and portable humidifier with 6 LED colour changing options. Get it here.

    7. Why We Sleep by Matthew Walker discusses the importance of sleep and dreaming in our lives and the repercussions of bad sleeping habits. It drops some hard truths that will seriously make you want to improve your sleep schedule - ₹2,275 for the hardcover and ₹247 for the Kindle format

    Get the hardcover copy here and the Kindle copy here.

    8. This soothing eye mask infused with the mild aroma of herbs and essential oils that increases relaxation and reduces stress - ₹990

    This mask can also be used as a hot and cold compress. Get it here.

    9. This memory foam pillow with a cooling gel technology that regulates your sleep temperature, and lessens the chances of you waking up in a sweat in the middle of the night - ₹1,999

    Get it here.

    10. This lavender and rosemary aromatic pillow mist that calms the senses, leading to a more relaxed sleep - ₹349 for 55ml

    Get it here.

    11. This journal you can write in before you sleep, because sometimes clearing your mind and thoughts while you log off for the day can help you sleep better - ₹349

    This notebook has 120 pages. Get it here.

    12. A word search or sudoku puzzle book that you can solve instead of staring at your screen before you fall asleep - ₹280 for the word search book and ₹260 for the sudoku book,

    Get the word search book here and the sudoku book here.

    13. These aromatherapy incense sticks in 8 flavours that will help you feel calm and relaxed before you sleep - ₹229

    Flavours included are jasmine, tiranga green, herbal, sandalwood and more. Get them here.

    14. This body pillow you can hug, especially if you’re someone who tosses and turns a lot when you’re trying to sleep - ₹899

    Get it here.

    15. This white noise machine that shuts off the clamour of a noisy home and helps you drift to sleep listening to calming sounds - ₹3,999

    Get it here.

    16. These chamomile and tulsi herbal sleeping teas that help relieve stress and anxieties so your body and mind can relax before you sleep - ₹249 for the chamomile tea and ₹154 for the tulsi tea,

    Get the chamomile tea here and the tulsi tea here.

    17. And finally, this breathable cotton weighted blanket that helps prevent moving around in bed, hence leading to better sleep - ₹11,949

    This is a twin size blanket, weighing 15 lbs. Get it here.

    How you’re going to be sleeping when your new products arrive.