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11 Ways Sports Can Help You Through The HSC

Good for your body, great for your mind.

1. It keeps you fit and healthy.

2. It teaches you how to work with other people.

3. It gives you a sense of belonging.

4. It helps you concentrate better.

5. It makes you goal-focused.

6. It helps clear your head.

7. It creates more balance in your life.

8. It teaches you time management and organisational skills.

9. It's a great tool for managing mental health challenges.

10. It gives you something to look forward to during the week.

11. And it gives you something to look forward to beyond school.

Sport builds confidence for life. Find out how Suncorp’s Team Girls program is helping to build a nation of confident girls.