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#cantsleep has been trending during the coronavirus lockdown with many people struggling to fall asleep or stay asleep. Sound familiar? Take the quiz and find out more about your sleeping habits. A good night’s sleep (of between 7-9 hours) will help you to work at your best, improve your state of mind and feel happier!

Your Sleeping Habits #can'tsleep

Take the quiz and find out more about your sleeping habits.

Your answers suggested you have good sleep hygiene and are doing all you can to maximise your chances of having a good night’s sleep. There may be even more steps that you can take to improve your sleep further during this global pandemic.  
For some helpful tips that can promote better sleep please visit: https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

Good

Your answers suggested you have poor sleeping habits, which may be why you are struggling to fall asleep or stay asleep. Whether you’ve had sleeping problems before COVID-19 or if they’ve only come on recently, there are concrete steps that you can take to improve your sleep during this global pandemic.  
For some helpful tips that can promote better sleep please visit: https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

Poor

Your answers suggested you have moderate sleeping habits. Generally, you are managing to get a good to good nights but there may be times where you struggle. There may be other concrete steps that you can take to improve your sleep further during this global pandemic.  
For some helpful tips that can promote better sleep please visit: https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

Moderate

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Your Sleeping Habits #can'tsleep

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