Going fat free might make more sense when you’re trying to cut calories but studies have shown that adding some healthy fats to your salad is ultimately better for you. Plus, you’ll avoid all the extra sugars some of those lower cal bottled dressings contain.
Playing in the mud past a certain age might not be a good idea, but you might want to consider skipping the cloves next time you do some gardening. A 2010 study found that a bacterium naturally found in soil demonstrated accelerated learning and brightened moods through neuron stimulation and raising serotonin levels in its subjects.
In times of economic turmoil, some money experts say it’s important to indulge in small pleasures here and there. The reward of having a new item of clothing, even if it means penny pinching here and there for the rest of the pay period, is a recommended way to find happiness through tougher times.