Skip To Content
    Posted on Jan 5, 2016

    33 Healthy Things To Eat After You Work Out

    Recover with these easy recipes. Personal trainer not included.

    1. Green Smoothie

    Yonatan Soler / Via spoonuniversity.com

    Because duh. Recipe here.

    Recipes originally appeared on Spoon University.

    2. Shakshuka

    Ashley Manning / Via spoonuniversity.com

    Eggs on eggs. Recipe here.

    3. Microwavable Couscous Greek Salad

    Megan Prendergast / Via spoonuniversity.com

    Mug snacks for all. Recipe here.

    4. Buddha Bowl

    Hannah Cather / Via spoonuniversity.com

    #eatclean. Recipe here.

    5. Wild Rice and Veggie Stuffed Pepper

    Megan Prendergast / Via spoonuniversity.com

    Vegetarian goodness up in here only using Trader Joe's ingredients. Learn how here.

    6. Almond Butter Protein Balls

    Keni Lin / Via spoonuniversity.com

    Recharge, yo. Here's how.

    7. Asparagus Fries

    MaryRachel Bulkeley / Via spoonuniversity.com

    A great, low-carb alternative. Recipe here.

    8. Brûleéd Grapefruit

    Jocelyn Hsu / Via spoonuniversity.com

    Hit up that Vitamin C. Learn how here.

    9. Vegan Waffles

    Danielle Cahoon / Via spoonuniversity.com

    Made with chia seed pudding, who woulda thunk it? Recipe here.

    10. Chicken Pita

    Abigail Wilkins / Via spoonuniversity.com

    Double the protein with the chicken and creamy yogurt dressing. Recipe here.

    11. Baked Egg in an Avocado

    Lauren Feld / Via spoonuniversity.com

    Protein and good fat. Plus it tastes great. Here's how.

    12. Mini Zucchini Pizza Bites

    Nadia Zanardi / Via spoonuniversity.com

    Pop 'em like it's hot. Recipe here.

    13. Frozen Greek Yogurt Banana Poppers

    Abigail Wilkins / Via spoonuniversity.com

    Forget ice cream, eat these instead. Recipe here.

    14. Raspberry Breakfast Popsicles

    Lily Allen / Via spoonuniversity.com

    Cool down with these. Learn how here.

    15. Homemade Banana Peanut Butter Granola Bars

    Alex Tom / Via spoonuniversity.com

    Better than the packaged stuff. Make 'em like this.

    16. Frozen Matcha Green Tea Smoothie

    Stephanie Nguyen / Via spoonuniversity.com

    Keep that energy up. Recipe here.

    17. Vegan Nectarine and Berry Oats

    Maggie Harriman / Via spoonuniversity.com

    Let 'em sit overnight and they'll be ready after your morning gym sesh. Recipe here.

    18. Vegan Chocolate and Cherry Protein Shake

    Hana Ezaldein / Via spoonuniversity.com

    Tastes better than a milkshake, legit. Recipe here.

    19. Mason Jar Salad

    Bernard Wen / Via spoonuniversity.com

    Perfect for on the go. Recipe ideas here.

    20. PB&J Breakfast Parfait with Banana and Frozen Berries

    Maggie Harriman / Via spoonuniversity.com

    So much yum in one bowl. Get the recipe here.

    21. Chia and Flaxseed Microwavable Oatmeal

    Becky Hughes / Via spoonuniversity.com

    Nuke it. Recipe here.

    22. Open-Face Egg and Asparagus Sandwich

    Ashton Caudle / Via spoonuniversity.com

    Ditch that second piece of bread. Recipe here.

    23. Blueberry & Agave Smoothie

    Rachel Piorko / Via spoonuniversity.com

    Health in a glass. Recipe here.

    24. Edible Banana Granola Bowls

    Audrey Mirabito / Via spoonuniversity.com

    S'cute. Recipe here.

    25. Zoodles

    Mujahid Zaman / Via spoonuniversity.com

    Spiralize me, cap'n. Pesto recipe right here.

    26. Sriracha, Avocado & Egg Burrito

    Briana Jones / Via spoonuniversity.com

    You can make it in the microwave. HYFR. Recipe here.

    27. Chocolate, Peanut Butter, Coconut and Yogurt Dip

    Audrey Mirabito / Via spoonuniversity.com

    Serve it with these banana chips and you'll be feeling real healthy. Recipe here.

    28. Mango Banana Pitaya Bowl

    Phoebe Melnick / Via spoonuniversity.com

    Move over, açai. Recipe here.

    29. Salmon Sushiritto

    Jayna Goldstein / Via spoonuniversity.com

    And if the salmon's cooked, you don't even have to touch raw fish. Yas. Recipe here.

    30. Microwavable Fried Rice in a Mug

    Katherine Baker / Via spoonuniversity.com

    Veggies, protein, carbs. Recipe here.

    31. Healthy Instant Ramen

    Mujahid Zaman / Via spoonuniversity.com

    Because sometimes all you have lyring around is ramen. Healthify it like this.

    32. Turmeric Roasted Chickpeas

    Kristine Mahan / Via spoonuniversity.com

    Seriously addicting. Recipe here.

    33. Breakfast Omelette in a Mug

    Megan Prendergast / Via spoonuniversity.com

    This can't get any easier. Recipe here.