Food

33 Healthy Things To Eat After You Work Out

Recover with these easy recipes. Personal trainer not included.

Recipes originally appeared on Spoon University.

2. Shakshuka

Ashley Manning / Via spoonuniversity.com

Eggs on eggs. Recipe here.

5. Wild Rice and Veggie Stuffed Pepper

Megan Prendergast / Via spoonuniversity.com

Vegetarian goodness up in here only using Trader Joe’s ingredients. Learn how here.

7. Asparagus Fries

MaryRachel Bulkeley / Via spoonuniversity.com

A great, low-carb alternative. Recipe here.

8. Brûleéd Grapefruit

Jocelyn Hsu / Via spoonuniversity.com

Hit up that Vitamin C. Learn how here.

9. Vegan Waffles

Danielle Cahoon / Via spoonuniversity.com

Made with chia seed pudding, who woulda thunk it? Recipe here.

10. Chicken Pita

Abigail Wilkins / Via spoonuniversity.com

Double the protein with the chicken and creamy yogurt dressing. Recipe here.

11. Baked Egg in an Avocado

Lauren Feld / Via spoonuniversity.com

Protein and good fat. Plus it tastes great. Here’s how.

12. Mini Zucchini Pizza Bites

Nadia Zanardi / Via spoonuniversity.com

Pop ‘em like it’s hot. Recipe here.

13. Frozen Greek Yogurt Banana Poppers

Abigail Wilkins / Via spoonuniversity.com

Forget ice cream, eat these instead. Recipe here.

17. Vegan Nectarine and Berry Oats

Maggie Harriman / Via spoonuniversity.com

Let ‘em sit overnight and they’ll be ready after your morning gym sesh. Recipe here.

18. Vegan Chocolate and Cherry Protein Shake

Hana Ezaldein / Via spoonuniversity.com

Tastes better than a milkshake, legit. Recipe here.

19. Mason Jar Salad

Bernard Wen / Via spoonuniversity.com

Perfect for on the go. Recipe ideas here.

22. Open-Face Egg and Asparagus Sandwich

Ashton Caudle / Via spoonuniversity.com

Ditch that second piece of bread. Recipe here.

25. Zoodles

Mujahid Zaman / Via spoonuniversity.com

Spiralize me, cap’n. Pesto recipe right here.

26. Sriracha, Avocado & Egg Burrito

Briana Jones / Via spoonuniversity.com

You can make it in the microwave. HYFR. Recipe here.

27. Chocolate, Peanut Butter, Coconut and Yogurt Dip

Audrey Mirabito / Via spoonuniversity.com

Serve it with these banana chips and you’ll be feeling real healthy. Recipe here.

29. Salmon Sushiritto

Jayna Goldstein / Via spoonuniversity.com

And if the salmon’s cooked, you don’t even have to touch raw fish. Yas. Recipe here.

30. Microwavable Fried Rice in a Mug

Katherine Baker / Via spoonuniversity.com

Veggies, protein, carbs. Recipe here.

31. Healthy Instant Ramen

Mujahid Zaman / Via spoonuniversity.com

Because sometimes all you have lyring around is ramen. Healthify it like this.

32. Turmeric Roasted Chickpeas

Kristine Mahan / Via spoonuniversity.com

Seriously addicting. Recipe here.

33. Breakfast Omelette in a Mug

Megan Prendergast / Via spoonuniversity.com

This can’t get any easier. Recipe here.

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