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33 Healthy Things To Eat After You Work Out

Recover with these easy recipes. Personal trainer not included.

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1. Green Smoothie

Because duh. Recipe here.
Yonatan Soler / Via spoonuniversity.com

Because duh. Recipe here.

Recipes originally appeared on Spoon University.

2. Shakshuka

Eggs on eggs. Recipe here.
Ashley Manning / Via spoonuniversity.com

Eggs on eggs. Recipe here.

3. Microwavable Couscous Greek Salad

Mug snacks for all. Recipe here.
Megan Prendergast / Via spoonuniversity.com

Mug snacks for all. Recipe here.

4. Buddha Bowl

#eatclean. Recipe here.
Hannah Cather / Via spoonuniversity.com

#eatclean. Recipe here.

5. Wild Rice and Veggie Stuffed Pepper

Vegetarian goodness up in here only using Trader Joe's ingredients. Learn how here.
Megan Prendergast / Via spoonuniversity.com

Vegetarian goodness up in here only using Trader Joe's ingredients. Learn how here.

6. Almond Butter Protein Balls

Recharge, yo. Here's how.
Keni Lin / Via spoonuniversity.com

Recharge, yo. Here's how.

7. Asparagus Fries

A great, low-carb alternative. Recipe here.
MaryRachel Bulkeley / Via spoonuniversity.com

A great, low-carb alternative. Recipe here.

8. Brûleéd Grapefruit

Hit up that Vitamin C. Learn how here.
Jocelyn Hsu / Via spoonuniversity.com

Hit up that Vitamin C. Learn how here.

9. Vegan Waffles

Made with chia seed pudding, who woulda thunk it? Recipe here.
Danielle Cahoon / Via spoonuniversity.com

Made with chia seed pudding, who woulda thunk it? Recipe here.

10. Chicken Pita

Double the protein with the chicken and creamy yogurt dressing. Recipe here.
Abigail Wilkins / Via spoonuniversity.com

Double the protein with the chicken and creamy yogurt dressing. Recipe here.

11. Baked Egg in an Avocado

Protein and good fat. Plus it tastes great. Here's how.
Lauren Feld / Via spoonuniversity.com

Protein and good fat. Plus it tastes great. Here's how.

12. Mini Zucchini Pizza Bites

Pop 'em like it's hot. Recipe here.
Nadia Zanardi / Via spoonuniversity.com

Pop 'em like it's hot. Recipe here.

13. Frozen Greek Yogurt Banana Poppers

Forget ice cream, eat these instead. Recipe here.
Abigail Wilkins / Via spoonuniversity.com

Forget ice cream, eat these instead. Recipe here.

14. Raspberry Breakfast Popsicles

Cool down with these. Learn how here.
Lily Allen / Via spoonuniversity.com

Cool down with these. Learn how here.

15. Homemade Banana Peanut Butter Granola Bars

Better than the packaged stuff. Make 'em like this.
Alex Tom / Via spoonuniversity.com

Better than the packaged stuff. Make 'em like this.

16. Frozen Matcha Green Tea Smoothie

Keep that energy up. Recipe here.
Stephanie Nguyen / Via spoonuniversity.com

Keep that energy up. Recipe here.

17. Vegan Nectarine and Berry Oats

Let 'em sit overnight and they'll be ready after your morning gym sesh. Recipe here.
Maggie Harriman / Via spoonuniversity.com

Let 'em sit overnight and they'll be ready after your morning gym sesh. Recipe here.

18. Vegan Chocolate and Cherry Protein Shake

Tastes better than a milkshake, legit. Recipe here.
Hana Ezaldein / Via spoonuniversity.com

Tastes better than a milkshake, legit. Recipe here.

19. Mason Jar Salad

Perfect for on the go. Recipe ideas here.
Bernard Wen / Via spoonuniversity.com

Perfect for on the go. Recipe ideas here.

20. PB&J Breakfast Parfait with Banana and Frozen Berries

So much yum in one bowl. Get the recipe here.
Maggie Harriman / Via spoonuniversity.com

So much yum in one bowl. Get the recipe here.

21. Chia and Flaxseed Microwavable Oatmeal

Nuke it. Recipe here.
Becky Hughes / Via spoonuniversity.com

Nuke it. Recipe here.

22. Open-Face Egg and Asparagus Sandwich

Ditch that second piece of bread. Recipe here.
Ashton Caudle / Via spoonuniversity.com

Ditch that second piece of bread. Recipe here.

23. Blueberry & Agave Smoothie

Health in a glass. Recipe here.
Rachel Piorko / Via spoonuniversity.com

Health in a glass. Recipe here.

24. Edible Banana Granola Bowls

S'cute. Recipe here.
Audrey Mirabito / Via spoonuniversity.com

S'cute. Recipe here.

25. Zoodles

Spiralize me, cap'n. Pesto recipe right here.
Mujahid Zaman / Via spoonuniversity.com

Spiralize me, cap'n. Pesto recipe right here.

26. Sriracha, Avocado & Egg Burrito

You can make it in the microwave. HYFR. Recipe here.
Briana Jones / Via spoonuniversity.com

You can make it in the microwave. HYFR. Recipe here.

27. Chocolate, Peanut Butter, Coconut and Yogurt Dip

Serve it with these banana chips and you'll be feeling real healthy. Recipe here.
Audrey Mirabito / Via spoonuniversity.com

Serve it with these banana chips and you'll be feeling real healthy. Recipe here.

28. Mango Banana Pitaya Bowl

Move over, açai. Recipe here.
Phoebe Melnick / Via spoonuniversity.com

Move over, açai. Recipe here.

29. Salmon Sushiritto

And if the salmon's cooked, you don't even have to touch raw fish. Yas. Recipe here.
Jayna Goldstein / Via spoonuniversity.com

And if the salmon's cooked, you don't even have to touch raw fish. Yas. Recipe here.

30. Microwavable Fried Rice in a Mug

Veggies, protein, carbs. Recipe here.
Katherine Baker / Via spoonuniversity.com

Veggies, protein, carbs. Recipe here.

31. Healthy Instant Ramen

Because sometimes all you have lyring around is ramen. Healthify it like this.
Mujahid Zaman / Via spoonuniversity.com

Because sometimes all you have lyring around is ramen. Healthify it like this.

32. Turmeric Roasted Chickpeas

Seriously addicting. Recipe here.
Kristine Mahan / Via spoonuniversity.com

Seriously addicting. Recipe here.

33. Breakfast Omelette in a Mug

This can't get any easier. Recipe here.
Megan Prendergast / Via spoonuniversity.com

This can't get any easier. Recipe here.

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