9 Exercises That Will Actually Make You See Results

    You're welcome.

    So you've been hitting the gym pretty regularly and have a basic understanding of cardio and bodyweight moves. Now what? Whether your goal is to get stronger or to actually put on muscle, adding these exercises to your routine is a great place to start.

    We asked Albert Matheny, founder of SoHo Strength Lab and Promix Nutrition, to come up with a list of 10 exercises that'll help you see results. It's time to get your gym on.

    Note: All kettlebell exercises in this post can also be completed with dumbbells, and vice versa.

    1. Goblet Squat

    2. Barbell Back Squat

    3. Deadlift

    4. Bulgarian Split Squat

    5. Chin-up

    6. Pull-up

    7. Farmer's Carry

    8. Walking Dumbbell Lunges

    9. Push-up