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Nutrition Myths We Need To Lose In 2019

Let's get a little more real about how nutrition works, please.

1. Every diet is going to work the same for everyone.

2. Fat is always bad, and high-fat diets result in weight gain.

3. Healthy foods just don't taste as good as processed foods.

4. Going low-carb deprives you of fiber from grains.

5. All carbs are equal.

6. Sugar alcohols like erythritol or xylitol are actually bad for dieters.

7. Skip meals and fast a lot to help you lose weight.

8. Speaking of losing weight, anyone can do it if they have the willpower and just eat fewer calories than they're using.

9. Low-carb diets are dangerous and might even increase your risk of heart disease.

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