1.Every diet is going to work the same for everyone.
2.Fat is always bad, and high-fat diets result in weight gain.
3.Healthy foods just don't taste as good as processed foods.
4.Going low-carb deprives you of fiber from grains.
5.All carbs are equal.
6.Sugar alcohols like erythritol or xylitol are actually bad for dieters.
7.Skip meals and fast a lot to help you lose weight.
8.Speaking of losing weight, anyone can do it if they have the willpower and just eat fewer calories than they're using.
9.Low-carb diets are dangerous and might even increase your risk of heart disease.
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