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10 Steps To A Positive Body Image

Loving yourself isn't always easy, so here are 10 steps to a positive body image

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4. When looking in a mirror, try not to criticize certain parts of your body

No body will ever be "perfect". It is normal to not like certain parts of your body. When looking in a mirror, don't look at the features you dislike. Instead, look at yourself as a whole and see how beautiful you really are!

5. Don't compare yourself to others

Although it may be tempting to want to look like a Victoria's Secret model, remember that everyone is beautiful in their own way, so it is important to embrace your beauty.

7. Shut down those voices in your head that tell you your body is not "right"

There is no such thing as a "right" body. Everyone has a different body type, which makes everyone so unique and beautiful. Embrace the body you were given and own it with pride!

8. Wear clothing that makes you feel beautiful and confident

Wearing clothes that make you feel uncomfortable will also make you feel insecure. When choosing clothes, make sure that it is comfortable and makes you feel good about yourself. Remember, confidence is key to feeling beautiful!

9. Keep a list of 10 things you love about yourself

Everyone feels insecure at times. Keeping a list of 10 things you love about yourself will remind you of how amazing and beautiful you are when you are feeling down. Everyone should be reminded of their beauty, so why not remind yourself!

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