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I Tried A Diet And Fitness Plan Based On My DNA And Couldn't Believe The Results

"I think I was so surprised because nothing else has ever worked for me in the past."

I Tried A Diet And Fitness Plan Based On My DNA

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Watch Daysha's journey here!

My name is Daysha, and I have always struggled with my weight.

It's not that I don't enjoy working out and eating healthy, because I do.

I started to believe that maybe it's just my genetics.

Then I found out about this thing called FitnessGenes and took a DNA test.

I sat down with Dr. Dan to learn more about my genetics and how my body works. Here's what I learned:

Instead of counting calories, I tracked my macronutrients.

I learned how to create meals that were delicious and healthy for my body.

The 30-day plan was easy to follow, but it did take a lot of hard work.

I couldn't have done it without a strong support system.

After 30 days, I could not believe the results!

Although I lost weight and body fat, it was never about the numbers for me. I came out of this experience a different person on the inside, and that is what matters to me the most.

FitnessGenes is offering a 20% discount for BuzzFeed users using code BUZZFEED at checkout. Follow this link.

Special thanks to Granite Gym and Sanctuary Fitness LA for use of their facilities.