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Do You Know How Many Calories Are In Your Food?

The large shake from sonic has 1,720 calories, nearly the daily caloric needs for a 10 year old! The Culvers banana split is just as crazy with 1,380 calories. The DQ blizzard has 1,230 calories. The venti (large) mocha cookie crumble Frappuccino has 590 calories.

Sonic Shake

How about a high calorie Frozen Treat?  


The Turkey Sandwich form Panera comes in at 710 calories. The bacon cheese dog is also pretty heavy with 670 calories. The chipotle meals is surprisingly only 410 calories. Unsurprisingly, the veggie delight is by far the lowest, with only 200 calories.

Turkey Sandwich

Choose the dinner with the most calories  


The Bundlet is 620 calories. The McDonald’s fries are 490 calories. A medium chocolate frosty is 470 calories. A single potsticker is just 160 calories (but who can have just one?)

Which midnight snack has the most calories?  


The McDonald’s big breakfast has a whopping 1340 calories. The Caramel pecanbon comes in second with 1080 calories. The sandwich from Panera comes in third with 450 calories. The lightest option is the donut at 260 calories.

McDonald’s Big Breakfast

Which Breakfast has the most calories?  


The Medium Orange Smoothie from Jamba Juice carries the most calories with 440. The Chocolate chip cookie from Panera has 380 calories. An almond Biscotti from Starbucks packs 200 calories. The cocoa and creme Panera cookie has just 180 calories.

Believe it or not the McDonald’s salad has 610 calories. The big Mac and turkey sandwich are close seconds with 540 calories each. A small Pesto Cavatappi comes in at 380 calories

It’s The Salad!

You know a LOT about how many calories are in your food. Just remember that it’s okay to let yourself enjoy treats sometimes!

Nutritionist in Training

You know the basics of nutrition but don’t let yourself spend too much time thinking about it.

Fairly Knowledgeable

You don’t really know how many calories are in your food. That’s not necessarily a bad thing though, it allows you to enjoy eating out without worrying about calories!

Nutrition Novice

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Do You Know How Many Calories Are In Your Food?

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