Yoga Asanas For Beginners

If you are a fitness lover but too lazy to opt time for exercise then it's great to start Yoga at your home with some very simple and easy asanas.

Surya Namaskar - Sun Salutation

This is the best one to start your day with. To keep your mind calm, compose, relax your body and fill your body with energy all the day.

This asana rotates in 12 positions in a line. Keep your breathing normal and follow the image. The best time to perform this is the early morning.

Naukasana - Boat Post

This one come second after Surya Namaskara. An easy one

Procedure:

# Your eyes, fingers should be pointed to your toes.

# Keep exhale and inhale normally.

# Hold the position for few seconds.

# Repeat this 2-3 times.

This one is very useful for those who have thyroid. Also help to fight hernia, digestion and belly fat.

Padmasana - Lotus Pose

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Follow this for the below benefits:

# Increase the focus of mind

# Prevents abdominal diseases

# Increases the hungry

# Painless knee & hip joints

Try your feet is not touching the floor.

Breathing Normal

Eyes Closed

Calm your mind and focus

Virabhadrasana - Warrior yoga pose

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This strengthens and tones your lower back, legs, arms and increases the stamina of the body. This asanas comes in 3 forms.

Vrikshasana - Tree Pose

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Strengthens the spine, hip joints, inner ears, eyes and shoulders.

Try to perform this ananas under supervisions of someone to prevent any injury.