Tips From Usain Bolt, The Fastest Human Alive, To Run Faster!

The fastest man ever, Usain Bolt has some exclusive advices up his sleeves which the ardent runners are eagerly awaiting. Starting from the right mind-set to having the proper running wear in your wardrobe, Bolt talked about everything you need to know for improving your sprinting skills. Check out the tips below.

Don’t Hurry To “Run Tall”, Rather Lean Forward:

Yes, if you start running tall without holding the drive phase, you will have to work hard to reach the speed that you need to cross the finish line. This is why, Bolt advises you to lean forward in the beginning and hold the drive phase for at least 30 minutes before you come up gradually and straighten your spine.

Exercise To Build Power For Running Faster:

drygym

He works out to build his muscles which will help him get the speed and run even faster. "I just go heavy enough to develop the muscles. What really matters is what you do out on the track." – says the champion. He lifts barbell from feet to chest and also does core strengthening exercises. He advises you to focus on running.

Eat Like The Winner:

The Telegraph

Although there is a myth that Bolt snacks on fast food, his actual diet is rich in protein and carbohydrate which helps build his muscles. Bolt explains that when he is travelling overseas and if the he doesn’t find good food there, he goes to Burger King or McDonalds. Otherwise, his chef cooks special meals for him which have all the nutrients he needs for his strength as a runner.

Having The Right Running Clothes

CNN

Bolt is an endorser of some of the top sports clothing brands and also advises the budding runner to choose the right running wear. Slipping into the wrong clothes might jeopardize the performance level. If your shorts chafe your thighs, you will certainly end up with a slow pace towards the end. So, Bolt encourages his fellow sprinters to have proper running wear to make sure their journey is smooth.

We can't deny that Usain Bolt has become every runner's role model after taking the world by storm with his Olympic victory.