1. Sweet Potatoes > White Potatoes
Sweet potatoes topple your standard starch in just about every category, as they're jam-packed with more fiber and vitamins than white potatoes, and far fewer carbs. Also, it's not socially acceptable to put marshmallows on regular potatoes, which should really be all the convincing you need.
2. Nutritional Yeast > Cheese
Okay, true -- there isn't much appeal in sauntering up to the counter at your local pizza joint and asking for an "extra yeast-y" pie, but a scoop of nutritional yeast gives you all the same creamy goodness of fatty cheddar, but it won't leave you with a pair of squishy love handles after.
3. Corn Tortilla > Flour Tortilla
4. Bison > Beef
5. Almond Milk > Milk
6. Banana Puree > Ice Cream
7. Americano > Latte
8. Red Wine > White Wine
9. Brown Rice > White Rice
10. Greek Yogurt > Sour Cream
*Typical skim milk has 80 calories per serving vs. 30 calories in Silk PureAlmond Unsweetened. Dairy data drawn from the USDA National Nutrient Database for Standard Reference, Release 24.