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You have the power to make your brain quieter and enjoy your life more. Are you making your small moments of self-care as intentional and powerful as you can? For everyday help easing anxiety and stress, try the <a href="https://www.unwindingbysharecare.com/download-1/" target="_blank">Unwinding by Sharecare</a> app.

You have the power to make your brain quieter and enjoy your life more. Are you making your small moments of self-care as intentional and powerful as you can? For everyday help easing anxiety and stress, try the Unwinding by Sharecare app.

Are You Giving Yourself The Meaningful Self-Care Moments You Deserve?

In the morning, I usually take a few minutes to:

Quality time with myself when I most need it looks like...

During my weekends, the best way to reboot my mind and body is:

You already understand how important it to make your practice of self-care intentional and regular. Keep putting yourself first with a great [20-minute yoga session](https://www.youtube.com/watch?ab_channel=Sharecare&v=hxuaktk_gSg), it'll completely immerse you in gorgeous scenery and reboot your mind and body. For additional resources to de-stress and relax, try the [Unwinding by Sharecare](https://www.unwindingbysharecare.com/download-1/) app.

You've got this! You're well on the path to unwinding.

You already know you have to take time for yourself, and now it's simply time to make these moments \*just for you\* more intentional. Whenever you start feeling anxiety or stress creeping in, or just need a little breather, allow yourself to relax listening to [soothing sounds](https://www.youtube.com/watch?ab_channel=Sharecare&v=mclx-XEjYNw) that will whisk you away to nature. For additional resources to learn to unwind, download the [Unwinding by Sharecare](https://www.unwindingbysharecare.com/download-1/) app.

Stylish woman looking excited against multicolored tiled wall

You're a great friend...to yourself!

You’ve made that important realization that you need to be kind to yourself. Part of being compassionate to ourselves means taking care of our minds and body, so give seven minutes to yourself by immersing in a [full body workout](https://youtu.be/OYwz8OBI1ag) by celebrity trainer Eve Overland — it will have you feeling refreshed and reinvigorated in no time. For more ways to unwind your mind, check out the [Unwinding by Sharecare](https://www.unwindingbysharecare.com/download-1/) app.

Portrait of young woman blowing kiss of flowers

Bravo! You're treating yourself with kindness.

The first step to deal with stress and anxiety is simply knowing that there are tools that can help you manage them a bit better. Try spending six minutes every morning doing [a quick yoga flow routine](https://www.youtube.com/watch?ab_channel=Sharecare&v=SeXTjdcDowU) to feel a little sunnier each day and prime your mind for mental tranquility. For more tools and tips to break the cycle of stress, download the [Unwinding by Sharecare](https://www.unwindingbysharecare.com/download-1/) app.

Congratulations! You're taking your first steps!

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Description
Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger,

Unwinding by Sharecare 12+

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Are You Giving Yourself The Meaningful Self-Care Moments You Deserve?

If you could make your brain quieter and life happier, wouldn’t you want to? Download the Unwinding by Sharecare app; it has incredible tools to help you be more in your body and mind, every single day.

Are You Giving Yourself The Meaningful Self-Care Moments You Deserve?

If you could make your brain quieter and life happier, wouldn’t you want to? Download the Unwinding by Sharecare app; it has incredible tools to help you be more in your body and mind, every single day.

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