16 Wellness Foods You Need To Add To Your Meal Plan ASAP
Everything on this list is Mom approved.
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2. If you can't bring yourself to eat a full breakfast in the morning or if you need a little something pre or post-workout, get your hands on these granola snack bars that are full of fruits, oats, and sesame seeds - ₹399
3. Keep a superfood seed mix at your work desk so you can snack on it when you feel the craving for something crunchy! This one has a mix of pumpkin, quinoa, flax, watermelon, muskmelon, and sunflower seeds that are toasted to perfection - ₹320.
4. Switch your morning slice of toast and butter for these brown rice cakes that are organic and gluten-free - ₹149. Spread an even layer of unsweetened peanut butter to step it up a notch!
5. If you can't get your hands on mangoes now that we're past the Summer months, the Aamras - ₹171 or Aampanna - ₹171 from Paper Boat will satisfy all your cravings! It has zero preservatives and no added colours, and so is a healthier option.
6. Time to take your Mom's advice and add some organic turmeric to your diet - ₹275. Add a teaspoon to your morning cup of green tea or a glass of warm milk to help you wind down at night.
8. Curb your unhealthy late night snacking impulses with a handful of dry fruits and nuts that make the right mixture of savory and sweet - ₹292
9. If you're trying to cut sugar out of your diet, organic honey will be your new best friend - ₹299. This raw honey is collected from wild forests and packaged without any processing or adulteration.
10. Pumpkin seeds look light but they'll keep you full for a long time. They are great for skin and hair and help boost heart and bone health. They'll also help bring your sleep cycle on track because it's high zinc and magnesium content - ₹249
11. Switch to coconut oil - ₹356 or olive oil - ₹625 for your cooking needs so you don't feel bloated and tired after your meals. Coconut oil is rich in anti-oxidants and has multiple other uses. Olive oil is high on healthy fats and contains zero cholesterol.
13. If you live by yourself and get regular calls from your Mom with immunity boosting home remedy recipes that she wants you to try, get this Ayurvedic kadha mix that'll definitely impress her while also keeping you in the pink of health - ₹192
14. I bet you're missing crispy dosas from your neighbourhood Udupi restaurant, and this millet dosa mix will satisfy your cravings and fill your stomach. They're rich in protein and calcium and are also keto-friendly - ₹80. It makes 12-13 dosas so it's ideal if you want to treat your family on a lazy Sunday morning.
16. Your sweet tooth will be easily satiated with these delicious Omani dates that are also great for your heart health - ₹140. You shouldn't have to miss out on desserts in lockdown!
