Skip To Content

    16 Wellness Foods You Need To Add To Your Meal Plan ASAP

    Everything on this list is Mom approved.

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. Breakfast is definitely the most important meal of the day so make sure you start your day on a full stomach with a hearty bowl of oatmeal that boasts of the goodness of chia seeds, fruits, and nuts - ₹492

    High of proteins, fibre and anti-oxidants. Plus, it has 500+ positive reviews on Amazon!

    Buy it here.

    2. If you can't bring yourself to eat a full breakfast in the morning or if you need a little something pre or post-workout, get your hands on these granola snack bars that are full of fruits, oats, and sesame seeds - ₹399

    Contains 5 bars. It has 200+ positive reviews on Amazon!

    Buy it here.

    3. Keep a superfood seed mix at your work desk so you can snack on it when you feel the craving for something crunchy! This one has a mix of pumpkin, quinoa, flax, watermelon, muskmelon, and sunflower seeds that are toasted to perfection - ₹320.

    Buy it here.

    4. Switch your morning slice of toast and butter for these brown rice cakes that are organic and gluten-free - ₹149. Spread an even layer of unsweetened peanut butter to step it up a notch!

    Buy the rice cakes here.

    Buy the peanut butter here.

    5. If you can't get your hands on mangoes now that we're past the Summer months, the Aamras - ₹171 or Aampanna - ₹171 from Paper Boat will satisfy all your cravings! It has zero preservatives and no added colours, and so is a healthier option.,

    Each pack contains 6 juice bottles.

    Buy the Aamras here.

    Buy the Aampanna here.

    6. Time to take your Mom's advice and add some organic turmeric to your diet - ₹275. Add a teaspoon to your morning cup of green tea or a glass of warm milk to help you wind down at night.

    Turmeric boosts immunity and has antibiotic properties. Buy it here.

    7. Protein-rich quinoa is every health food enthusiast's new favourite! It's a whole grain alternative to rice that is high in dietary fibre and 100% gluten-free - ₹295. Quinoa is also a great addition to a fresh salad or Buddha bowl.

    It has 150+ positive reviews on Amazon! Buy it here.

    8. Curb your unhealthy late night snacking impulses with a handful of dry fruits and nuts that make the right mixture of savory and sweet - ₹292

    It has 700+ positive reviews on Amazon! Buy it here.

    9. If you're trying to cut sugar out of your diet, organic honey will be your new best friend - ₹299. This raw honey is collected from wild forests and packaged without any processing or adulteration.

    It has 500+ positive reviews on Amazon! Buy it here.

    10. Pumpkin seeds look light but they'll keep you full for a long time. They are great for skin and hair and help boost heart and bone health. They'll also help bring your sleep cycle on track because it's high zinc and magnesium content - ₹249

    Buy the seeds here.

    11. Switch to coconut oil - ₹356 or olive oil - ₹625 for your cooking needs so you don't feel bloated and tired after your meals. Coconut oil is rich in anti-oxidants and has multiple other uses. Olive oil is high on healthy fats and contains zero cholesterol.,

    Buy the coconut oil here.

    Buy the olive oil here.

    12. I'm sure you've been making your favourite restaurant meals at home in lockdown! Next time you're craving a bowl of pasta, get your hands on a wholewheat version that's a slightly healthier option - ₹203

    Buy it here.

    13. If you live by yourself and get regular calls from your Mom with immunity boosting home remedy recipes that she wants you to try, get this Ayurvedic kadha mix that'll definitely impress her while also keeping you in the pink of health - ₹192

    It has 200+ positive reviews on Amazon! Buy it here.

    14. I bet you're missing crispy dosas from your neighbourhood Udupi restaurant, and this millet dosa mix will satisfy your cravings and fill your stomach. They're rich in protein and calcium and are also keto-friendly - ₹80. It makes 12-13 dosas so it's ideal if you want to treat your family on a lazy Sunday morning.

    Buy it here.

    15. Fans of green tea will love this organic version that is full of the goodness of tulsi, lemon and ginger that have stress-relieving properties and are great for your immunity - ₹174.

    It has 1000+ positive reviews on Amazon! Buy it here.

    16. Your sweet tooth will be easily satiated with these delicious Omani dates that are also great for your heart health - ₹140. You shouldn't have to miss out on desserts in lockdown!

    Buy the dates here.