Quiz

BuzzFeed Staff

Health

Whether you're angsty, energetic, or chiiillll AF, we've got the right exercise for you.

We Know What Type Of Workout You Should Do Based On Your Mood

How are you currently feeling?

Nothing will get your anger and frustration out more than lifting some heavy poundage. Channeling all that negative energy into moving weights will be a lot more productive than keeping it pent up or doing/saying something you may later regret. [Try these dumbbell moves](http://www.buzzfeed.com/sallytamarkin/learn-these-dumbbell-moves-now) in your weightlifting routine.

You should get your pump on and lift some weights.

If there's a million thoughts on your mind, your heart is racing, and you're having a hard time sitting still and focusing, going on a long run may be what you need. Giving yourself some alone time to just be in your head or quietly enjoy your surroundings might be calming and therapeutic. Here are some [running workouts](http://www.buzzfeed.com/sallytamarkin/quick-cardio-workouts#.qx8LzEPN4) you can do in 30 minutes or less.

You should do some moderate-intensity cardio!

Channel your overactive mind into some HIIT circuits. These high-intensity exercises could quickly exhaust you physically and mentally, providing a distraction from everything you've got on your plate and helping to clear your head. [Here's a no-joke HIIT circuit](http://www.buzzfeed.com/shannonrosenberg/twenty-minute-high-intensity-workout#.vmylxjvb9) that will get your blood flowing.

You should do high-intensity interval training!

Whether it's at home or in an actual studio, keep your zen 'tude going by getting in a good yoga sweat-sesh. It's a great way to work out without killing your vibe. Here's an awesome [15-minute yoga routine](http://greatist.com/move/morning-yoga-for-beginners) for beginners.

You should do some yoga.

If you have no desire to leave your house... then don't. There are so many great YouTube channels and Instagram accounts that offer awesome workouts you can easily do in your own living room. All you have to do is roll off the couch, open your computer, and get going. Here are some [YouTube](http://www.buzzfeed.com/carolynkylstra/youtube-fitness#.sr61LaXRG) and [Instagram accounts](http://www.buzzfeed.com/shannonrosenberg/instagram-fitness) to follow for at-home workouts.

You should stay right where you are and work out from the comfort of your own home.

Put all that energy to good use by signing up for a fun group class, whether it's Zumba, cycling, Barre, pole dancing, whatever. It'll be an awesome combo of great music, get-you-sweating exercise, and upbeat vibes. This [quiz](http://www.buzzfeed.com/mackenziekruvant/which-fitness-class-should-you-be-taking#.gy3Ex9odR) will help you determine which workout class you should take.

You should sign up for a workout class!

Go beast mode and power through a CrossFit workout with other badasses who are ready to get in the gym and test their limits, like yourself. You'll feel accomplished AF when you finish today's WOD and that boost of confidence could prepare you to take on whatever the rest of the week has in store for you. [Try these intense CrossFit workouts](http://www.buzzfeed.com/sallytamarkin/intense-crossfit-workouts) for the brave.

You should beast your way through a CrossFit sesh.

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We Know What Type Of Workout You Should Do Based On Your Mood

Alright, time to get sweating!!

We Know What Type Of Workout You Should Do Based On Your Mood

Alright, time to get sweating!!

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