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We Know What Type Of Workout You Should Do Based On Your Mood

Whether you're angsty, energetic, or chiiillll AF, we've got the right exercise for you.

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  1. How are you currently feeling?

    Anxious And Antsy
    Via Nickelodeon/reddit.com
    Anxious And Antsy
    Via Nickelodeon/reddit.com
    Angry, Like You're About To Lose Your Shit
    Via NBC/icarly.wikia.com
    Angry, Like You're About To Lose Your Shit
    Stressed AF, With A Lot On Your Mind
    Via CBS/gifsec.com
    Stressed AF, With A Lot On Your Mind
    Via CBS/gifsec.com
    Like Soooo Chiiillll
    Via Universal Pictures/reddit.com
    Like Soooo Chiiillll
    Via Universal Pictures/reddit.com
    Like A Badass, Who Could Probably Take On The World
    Via instagram.com
    Like A Badass, Who Could Probably Take On The World
    Like You Don't Want To Budge From Your Couch
    Via s306.photobucket.com
    Like You Don't Want To Budge From Your Couch
    Annoyingly Energetic And Want To Be Social
    Via thegiflibrary.tumblr.com
    Annoyingly Energetic And Want To Be Social

We Know What Type Of Workout You Should Do Based On Your Mood

You got: You should get your pump on and lift some weights.

Nothing will get your anger and frustration out more than lifting some heavy poundage. Channeling all that negative energy into moving weights will be a lot more productive than keeping it pent up or doing/saying something you may later regret. Try these dumbbell moves in your weightlifting routine.

You should get your pump on and lift some weights.
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You got: You should do some moderate-intensity cardio!

If there's a million thoughts on your mind, your heart is racing, and you're having a hard time sitting still and focusing, going on a long run may be what you need. Giving yourself some alone time to just be in your head or quietly enjoy your surroundings might be calming and therapeutic. Here are some running workouts you can do in 30 minutes or less.

You should do some moderate-intensity cardio!
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You got: You should do high-intensity interval training!

Channel your overactive mind into some HIIT circuits. These high-intensity exercises could quickly exhaust you physically and mentally, providing a distraction from everything you've got on your plate and helping to clear your head. Here's a no-joke HIIT circuit that will get your blood flowing.

You should do high-intensity interval training!
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You got: You should do some yoga.

Whether it's at home or in an actual studio, keep your zen 'tude going by getting in a good yoga sweat-sesh. It's a great way to work out without killing your vibe. Here's an awesome 15-minute yoga routine for beginners.

You should do some yoga.
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You got: You should stay right where you are and work out from the comfort of your own home.

If you have no desire to leave your house... then don't. There are so many great YouTube channels and Instagram accounts that offer awesome workouts you can easily do in your own living room. All you have to do is roll off the couch, open your computer, and get going. Here are some YouTube and Instagram accounts to follow for at-home workouts.

You should stay right where you are and work out from the comfort of your own home.
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You got: You should sign up for a workout class!

Put all that energy to good use by signing up for a fun group class, whether it's Zumba, cycling, Barre, pole dancing, whatever. It'll be an awesome combo of great music, get-you-sweating exercise, and upbeat vibes. This quiz will help you determine which workout class you should take.

You should sign up for a workout class!
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You got: You should beast your way through a CrossFit sesh.

Go beast mode and power through a CrossFit workout with other badasses who are ready to get in the gym and test their limits, like yourself. You'll feel accomplished AF when you finish today's WOD and that boost of confidence could prepare you to take on whatever the rest of the week has in store for you. Try these intense CrossFit workouts for the brave.

You should beast your way through a CrossFit sesh.
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