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What Little Changes Helped You Be Healthier In 2017?

Tell us about the simple steps you took to feel healthier this past year — whether it was mentally or physically.

Leading a healthy lifestyle can be tough, especially if your schedule is busy AF.

So we want to know, what small and doable steps did you take toward living a healthier lifestyle in 2017?

Maybe you decided you weren't going to bring your phone to bed anymore, so that you could get better sleep.

Or you decided that you were going to be better about saying no, even though it may upset people.

Maybe you made it a point to go grocery shopping for whole, nonprocessed foods, at least once a week and therefore ate out less.

Or you started adding frozen, ready-to-cook veggies to every meal you make.

Perhaps, you committed to working out for 15 to 20 minutes every other day, even if it was just in your living room.

Or committed to drinking a little less alcohol at social events or work functions.

Tell us what changes you made in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.