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Posted on Nov 28, 2017

What Little Changes Helped You Be Healthier In 2017?

Tell us about the simple steps you took to feel healthier this past year — whether it was mentally or physically.

Leading a healthy lifestyle can be tough, especially if your schedule is busy AF.

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Who really wants to go to the gym after a long day of work and running errands? I definitely don't.

So we want to know, what small and doable steps did you take toward living a healthier lifestyle in 2017?

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We're looking for simple changes you made that helped you live a little bit healthier this past year — whether it was mentally or physically.

Maybe you decided you weren't going to bring your phone to bed anymore, so that you could get better sleep.

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No checking emails or social media in the middle of the night.

Or you decided that you were going to be better about saying no, even though it may upset people.

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You have to take time for you. The world will go on if you say no.

Maybe you made it a point to go grocery shopping for whole, nonprocessed foods, at least once a week and therefore ate out less.

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Takeout is a little less tempting when you have a well-stocked fridge.

Or you started adding frozen, ready-to-cook veggies to every meal you make.

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No prep time makes for a happy cook!

Perhaps, you committed to working out for 15 to 20 minutes every other day, even if it was just in your living room.

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Since you know going to the gym after work hours is probably not going to happen.

Or committed to drinking a little less alcohol at social events or work functions.

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A little can go a long way.

Tell us what changes you made in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.