Community·Posted on Nov 28, 2017What Little Changes Helped You Be Healthier In 2017?Tell us about the simple steps you took to feel healthier this past year — whether it was mentally or physically.by Shannon RosenbergBuzzFeed News ReporterLinkFacebookPinterestTwitterMail Leading a healthy lifestyle can be tough, especially if your schedule is busy AF. Tap to play GIF Tap to play GIF So we want to know, what small and doable steps did you take toward living a healthier lifestyle in 2017? Tap to play GIF Tap to play GIF Maybe you decided you weren't going to bring your phone to bed anymore, so that you could get better sleep. Or you decided that you were going to be better about saying no, even though it may upset people. Tap to play GIF Tap to play GIF Maybe you made it a point to go grocery shopping for whole, nonprocessed foods, at least once a week and therefore ate out less. Tap to play GIF Tap to play GIF Or you started adding frozen, ready-to-cook veggies to every meal you make. Perhaps, you committed to working out for 15 to 20 minutes every other day, even if it was just in your living room. Tap to play GIF Tap to play GIF Or committed to drinking a little less alcohol at social events or work functions. Tell us what changes you made in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.