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What Little Changes Helped You Be Healthier In 2017?

Tell us about the simple steps you took to feel healthier this past year — whether it was mentally or physically.

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So we want to know, what small and doable steps did you take toward living a healthier lifestyle in 2017?

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We're looking for simple changes you made that helped you live a little bit healthier this past year — whether it was mentally or physically.

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Maybe you made it a point to go grocery shopping for whole, nonprocessed foods, at least once a week and therefore ate out less.

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Takeout is a little less tempting when you have a well-stocked fridge.

Perhaps, you committed to working out for 15 to 20 minutes every other day, even if it was just in your living room.

Lauren Zaser / Via buzzfeed.com

Since you know going to the gym after work hours is probably not going to happen.

Tell us what changes you made in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.

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