Sometimes fast food is inevitable. It's convenient and, let's face it, delicious. So, you may as well know which menu options are best for you (or at least not the worst for you).
1. McDonald's — Egg McMuffin with Ham
2. Starbucks — Egg and Cheddar Breakfast Sandwich
3. Starbucks — Protein Bistro Box
4. Chick-fil-A — Breakfast Burrito
5. Chick-fil-A — Greek Yogurt Parfait
6. Taco Bell — Grilled Breakfast Burrito Fiesta Potato
7. Tim Horton's — Homestyle Mixed Berry Oatmeal
8. Tim Horton's — Vanilla Greek Yogurt with Mixed Berries and Almond Granola
9. Burger King — Egg and Cheese Croissan'wich
10. Subway — Egg and Cheese
11. Pret a Manger — Southwestern Hot Wrap
12. Pret a Manger — Egg and Avocado Baguette
13. Wendy's — Artisan Egg Sandwich
14. Dunkin' Donuts — Egg and Cheese English Muffin Breakfast Sandwich
15. Au Bon Pain — Egg Whites, Cheddar, and Avocado on a Skinny Wheat Bagel
16. Au Bon Pain — Two Egg and Bacon Sandwich on a Skinny Wheat Bagel
18. Jack in the Box — Breakfast Jack
19. Caribou Coffee — Egg White and Turkey Bacon Sandwich
20. Caribou Coffee — Blueberry Almond Oatmeal
21. Peet's Coffee — Tomato and Quinoa Quiche
22. Pete's Coffee — Blueberry Yogurt Parfait and Simply Oatmeal
"I would get both the blueberry Greek yogurt parfait and the simply oatmeal as a combo because they're high in protein, modest in fiber, and low in fat," Sit says. "The Greek yogurt is great for both short-term and long-term hunger, while the oatmeal has fiber to also help ward off long-term hunger."
Blueberry Yogurt Parfait Nutrition Info:
240 calories
16 grams protein
1 grams fat
200 milligrams sodium
44 grams carbohydrates (3 grams fiber, 24 grams sugar)
simply Oatmeal Nutrition Info (with blueberries, toasted almonds, and brown sugar):
355 calories
9 grams protein
11 grams fat (2g saturated)
25 milligrams sodium
58 grams carbohydrates (8 grams fiber, 27 grams sugar)