24 Fast Food Breakfasts That Actually Aren't Horrible For You

    Your favorite fast foods, just slightly healthier.

    Sometimes fast food is inevitable. It's convenient and, let's face it, delicious. So, you may as well know which menu options are best for you (or at least not the worst for you).

    1. McDonald's — Egg McMuffin with Ham

    2. Starbucks — Egg and Cheddar Breakfast Sandwich

    3. Starbucks — Protein Bistro Box

    4. Chick-fil-A — Breakfast Burrito

    5. Chick-fil-A — Greek Yogurt Parfait

    6. Taco Bell — Grilled Breakfast Burrito Fiesta Potato

    7. Tim Horton's — Homestyle Mixed Berry Oatmeal

    8. Tim Horton's — Vanilla Greek Yogurt with Mixed Berries and Almond Granola

    9. Burger King — Egg and Cheese Croissan'wich

    10. Subway — Egg and Cheese

    11. Pret a Manger — Southwestern Hot Wrap

    12. Pret a Manger — Egg and Avocado Baguette

    13. Wendy's — Artisan Egg Sandwich

    14. Dunkin' Donuts — Egg and Cheese English Muffin Breakfast Sandwich

    15. Au Bon Pain — Egg Whites, Cheddar, and Avocado on a Skinny Wheat Bagel

    16. Au Bon Pain — Two Egg and Bacon Sandwich on a Skinny Wheat Bagel

    17. Panera — Avocado, Egg White & Spinach Breakfast Power Sandwich

    18. Jack in the Box — Breakfast Jack

    19. Caribou Coffee — Egg White and Turkey Bacon Sandwich

    20. Caribou Coffee — Blueberry Almond Oatmeal

    21. Peet's Coffee — Tomato and Quinoa Quiche

    22. Pete's Coffee — Blueberry Yogurt Parfait and Simply Oatmeal

    "I would get both the blueberry Greek yogurt parfait and the simply oatmeal as a combo because they're high in protein, modest in fiber, and low in fat," Sit says. "The Greek yogurt is great for both short-term and long-term hunger, while the oatmeal has fiber to also help ward off long-term hunger."

    Blueberry Yogurt Parfait Nutrition Info:

    240 calories

    16 grams protein

    1 grams fat

    200 milligrams sodium

    44 grams carbohydrates (3 grams fiber, 24 grams sugar)

    simply Oatmeal Nutrition Info (with blueberries, toasted almonds, and brown sugar):

    355 calories

    9 grams protein

    11 grams fat (2g saturated)

    25 milligrams sodium

    58 grams carbohydrates (8 grams fiber, 27 grams sugar)

    23. Quiznos — Ham and Egg Sub

    24. Quiznos — Egg and Cheddar Grilled Flat Bread