Sometimes fast food is inevitable. It's convenient and, let's face it, delicious. So, you may as well know which menu options are best for you (or at least not the worst for you).
"I would get both the blueberry Greek yogurt parfait and the simply oatmeal as a combo because they're high in protein, modest in fiber, and low in fat," Sit says. "The Greek yogurt is great for both short-term and long-term hunger, while the oatmeal has fiber to also help ward off long-term hunger."
Blueberry Yogurt Parfait Nutrition Info:
16 grams protein
1 grams fat
200 milligrams sodium
44 grams carbohydrates (3 grams fiber, 24 grams sugar)
simply Oatmeal Nutrition Info (with blueberries, toasted almonds, and brown sugar):
9 grams protein
11 grams fat (2g saturated)
25 milligrams sodium
58 grams carbohydrates (8 grams fiber, 27 grams sugar)