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Easy & Healthy Fried Rice

Easy & Healthy Fried Rice

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Easy & Healthy Fried Rice



for 4 servings

2 tablespoons sesame oil

3 cloves garlic, minced

2 chicken breasts, diced

salt, to taste

pepper, to taste

1 cup carrot, diced

1 cup broccoli floret

2 cups brown rice, cooked

½ cup frozen peas

3 tablespoons low sodium soy sauce


1. Heat sesame oil in a skillet, and cook garlic until softened.

2. Add the chicken, salt, and pepper, and sauté for 5 minutes.

3. Add the carrots and broccoli, and sauté until tender.

4. Add the rice, soy sauce, and peas, and mix thoroughly.

5. Enjoy!