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    Easy & Healthy Fried Rice

    Easy & Healthy Fried Rice

    Easy & Healthy Fried Rice


    for 4 servings

    2 tablespoons sesame oil

    3 cloves garlic, minced

    2 chicken breasts, diced

    salt, to taste

    pepper, to taste

    1 cup carrot, diced

    1 cup broccoli floret

    2 cups brown rice, cooked

    ½ cup frozen peas

    3 tablespoons low sodium soy sauce


    1. Heat sesame oil in a skillet, and cook garlic until softened.

    2. Add the chicken, salt, and pepper, and sauté for 5 minutes.

    3. Add the carrots and broccoli, and sauté until tender.

    4. Add the rice, soy sauce, and peas, and mix thoroughly.

    5. Enjoy!