Quiz

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Health

Or maybe we'll tell you not to work out at all!

¡O quizás te diremos que no ejercites en absoluto!

Contesta estas 12 preguntas y combinaremos tu estado de ánimo con un ejercicio

Answer These 12 Questions And We’ll Match Your Workout to Your Mood

Tell Us Your Mood And We'll Tell You What Workout To Do

Which animal best represents how you're feeling right now?

Think of the most recent time you got mad. Which best describes your anger?

How about the last time you were super happy?

You're on a long flight seated beside a chatty stranger. Choose an emoji that describes you rn:

How do you feel when you lose something important (keys, wallet, etc.)?

Which one of these represents your mood rn?

Which Andy Dwyer best represents how you'd feel if you got this text?

How do you feel upon waking up in the morning?

Which landscape best describes your disposition in general?

Finally, what are you really in the mood to do right now?

You've got more going on ~emotionally~ right now than a workout would address. And that's OK! But maybe a primal scream, writing in a journal, or texting a friend would be better? [Here are some things you can do to feel better STAT.](https://www.buzzfeed.com/sallytamarkin/send-help?utm_term=.bpdkG975z7#.vy9AZMDRgD)

You should NOT work out!

Sometimes you just have a lot of thoughts — happy ones, sad ones, stressful ones, whatever — and there's nothing like spending some solo time in your head to sort through them or let them float in and out of your brain. Have a jog or [do one of these running workouts.](https://www.buzzfeed.com/sallytamarkin/quick-running-workouts?utm_term=.srp6JgLz4L#.xcKQRJoe7o)

You should go for a run.

What better way to process your many feelings, vent your anger, express your excitement, and just Get It All Out than moving around some heavy weights? Afterwards you'll feel tired and spent and maybe your brain will be a little calmer, too. [Here's our guide to starting to lift weights](https://www.buzzfeed.com/sallytamarkin/do-you-even-etc-etc?utm_term=.wrVZQ9MxAM#.nkz1ABjJkj) and here are some workouts and [here are some dumbbell workouts you can do.](https://www.buzzfeed.com/sallytamarkin/get-fit-summer-challenge?utm_term=.jsqaoQRvqR#.qoJm8Pj4oj)

You should lift some heavy AF weights.

Sometimes the best workout is the one that helps us focus, get a little more centered, and really connect with our bodies. Work your way through some yoga poses and you'll move your body while also quieting your mind. [Here's how to do a sun salutation.](https://www.buzzfeed.com/sallytamarkin/how-to-do-a-sun-salutation?utm_term=.ky79N5zr6z#.qgqMLbq7oq)

You should do some peaceful AF yoga.

Moving your body hard and fast to loud music — what better way to exercise while having the time of your life? Go move, get sweaty, and have a joyful AF workout. [Read this story about roller derby athletes in NYC and get inspired!](https://www.buzzfeed.com/sallytamarkin/roller-derby?utm_term=.pblEX8D3wD#.wupvpox3nx)

You should go rollerskating or dancing or hula-hooping.

Sometimes you just need some time alone outside in your thoughts while getting your body moving but not so much that you're a sweaty, tired mess. Put on some sneakers and have a power walk!

You should go for a brisk walk.

Sports

En una de esas, ¡hasta te decimos que no tienes que hacer nada!

Contesta estas 10 preguntas y te recomendamos un ejercicio según tu estado de ánimo

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Answer These 12 Questions And We’ll Match Your Workout to Your Mood

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