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Answer These 12 Questions And We’ll Match Your Workout to Your Mood

Or maybe we'll tell you not to work out at all!

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  1. 1.

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  2. 2.

    Comparable to a volcano erupting
    Pretty pissed off
    Low-key simmer
    I got sort of irritated, but it passed quickly
    It was a sad anger?
    I don't really get angry
  3. 3.

    Wailing, loud af
    Medium-volume sobbing
    Classy, quiet weeping
    A little sniffling, a couple tears
    Tough cowboy cry (single tear)
    I don't really cry that much tbh
  4. 4.

    I was bouncing off the walls, my joy was infectious
    I was pretty psyched and it lasted a while
    I felt pretty up for a bit
    It was like mildly happy for a little while
    IDK, haven't felt super happy in ages
    I don't really ever get that happy tbh
  5. 5.

    I'm never not thinking about death
    Pretty often
    Whenever it comes up I might ruminate a bit
    Every once in a while
    I don't really think about it
    I'm immortal so it doesn't apply
  6. 6.

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  7. 7.

    Totally enraged
    Helpless
    Like I need a life coach and complete life makeover
    Kinda frustrated
    It's really not that serious
    It is what it is
  8. 8.

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  9. 9. Which Andy Dwyer best represents how you'd feel if you got this text?

    Sally Tamarkin / BuzzFeed News?
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  10. 10.

    This shit again?
    Welp, here we go.
    At least I have fun plans tonight.
    Can't wait to be home in my PJs tonight
    Let's get this party started!
    The day will be however the day will be.
  11. 11. Which landscape best describes your disposition in general?

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  12. 12.

    Work out
    Not work out
    Go to happy hour with coworkers
    Have dinner with my BFF
    See a movie by myself
    Whatever, IDC

Answer These 12 Questions And We’ll Match Your Workout to Your Mood

You got: You should NOT work out!

You've got more going on ~emotionally~ right now than a workout would address. And that's OK! But maybe a primal scream, writing in a journal, or texting a friend would be better? Here are some things you can do to feel better STAT.

Take quizzes and chill with the BuzzFeed app.
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You got: You should go for a run.

Sometimes you just have a lot of thoughts — happy ones, sad ones, stressful ones, whatever — and there's nothing like spending some solo time in your head to sort through them or let them float in and out of your brain. Have a jog or do one of these running workouts.

Take quizzes and chill with the BuzzFeed app.
Get the app
Take quizzes and chill with the BuzzFeed app.
Get the app
You got: You should do some peaceful AF yoga.

Sometimes the best workout is the one that helps us focus, get a little more centered, and really connect with our bodies. Work your way through some yoga poses and you'll move your body while also quieting your mind. Here's how to do a sun salutation.

Take quizzes and chill with the BuzzFeed app.
Get the app
Take quizzes and chill with the BuzzFeed app.
Get the app
You got: You should go for a brisk walk.

Sometimes you just need some time alone outside in your thoughts while getting your body moving but not so much that you're a sweaty, tired mess. Put on some sneakers and have a power walk!

Take quizzes and chill with the BuzzFeed app.
Get the app

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