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24 Tips Real People Use To Get The Fuck To Sleep

Sweet dreams.

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We recently asked members of the BuzzFeed Community to tell us how they deal with not being able to sleep. Here’s what they said:

Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment.

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1. Imagine that you are powering down your body, part by part.

udid-guru.tumblr.com

"I think about shutting off each part of my body, starting with my feet and legs, and work my way up — I don't usually get to my head. :-)"

fallonp2

2. Make a mental list of every bed you've ever slept in.

instagram.com

"My mind races at about 100 miles an hour before bedtime. When this happens I try to make a list in my head of every bed that I've ever slept in. It sounds stupid, but it kinda works!"

joolzr2

3. Masturbate.

instagram.com

"It's nature's sleeping pill, as I've heard it been called. It's not just for guys. It helps me unwind and relax and it almost never fails me."

Zlfg13

4. Use the app Noisli to curate the perfect soundtrack of soothing noises to fall asleep to.

"You can basically DJ your sleep soundtrack by adding and adjusting sounds (ocean, streams, wind, thunder, general white noise, etc.)."

—Bailey Ko, Facebook

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6. Keep your alarm clock out of your line of sight.

glassghost via creative commons / Via bit.ly

"Move your clock so you can’t see what time it is from your bed. Otherwise I’m mentally calculating how little sleep I’m going to get, then getting anxious about it, which keeps me up even longer."

CaseyGueren

7. Transform your bedroom into the perfect minimalist environment for sleep.

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—Julie Harden, Facebook

8. Make your bedroom a screen-free zone.

Thinkstock

"No screens in my bedroom — no TV, tablets, phones, or computers. I don't even read in there. I've programmed my body to associate my bedroom with sleep, so now I'm out like a light as soon as I lay down."

—Helene Støvring, Facebook

9. But if you need to work before bed, use the app f.lux to minimize the blue light coming from your screen.

BuzzFeed Life / Via justgetflux.com

"I recommend everyone that spends a lot of time, especially in the evening, on computers try it or a similar program! It literally helped so, so much."

—Puki Noot, Facebook

10. Try a structured breathing technique to help you relax.

AMC / Via giphy.com

"I have a really hard time shutting my brain off and falling asleep. One thing that always works for me is the 4-3-7 trick. You inhale for four seconds, hold it for three seconds, and exhale for seven seconds. If I do that a few times it helps my brain calm down and relaxes me enough to fall asleep easily."

—Emily Pasqua Bernstein, Facebook

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11. Get warm and cozy with a heating pack and body pillow.

amazon.com

"I have insomnia and fibromyalgia; I use lavender oil mist and warm up a heating pack. I also bought a body pillow. It looks weird but it is awesome."

—Catherine E. Nuzzi, Facebook

14. Do something creative like doodling, coloring, or journaling.

instagram.com

"If I can't sleep I usually try to read to get my mind off of sleeping, or I try to do something creative. I'm a musician, and once actually wrote the lyrics to a song about the fact that I couldn't sleep. It also works to just doodle, paint, write a diary entry, or use the new popular colouring books for adults."

—Gry Svanhild Kvisterud Hole, Facebook

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16. Or other podcasters with soothing voices.

Welcome to Night Vale / Via youtube.com

"I listen to podcasts. It helps me shut off my brain because I can't think about whatever I'm stressing about if I'm focused on the podcast. Welcome to Night Vale and 99% Invisible have particularly soothing voices."

—Amelia Cox, Facebook

18. Keep a notepad by your bed to jot down repetitive thoughts.

innocently-intertwined.tumblr.com

"My insomnia usually happens because my brain is thinking too loud, so I keep a notepad by my bed and write down every thought or idea that my brain keeps repeating. That way I won't be obsessing over trying to remember it."

—Kat Stone, Facebook

19. Smoke weed (legally).

"I smoke marijuana. Now, I don’t smoke in the daytime or when I’m out and about. But at nighttime, smoking is the only thing that makes me sleepy enough to where I can fall asleep. I live in California so I have my doctor's recommendation. Plus, there’s a dispensary within a mile of anywhere. It’s been the best thing to happen to my nights."

janetm48a5e179b

20. Exercise in the evening.

instagram.com

"I exercise at night. Not right before bed, but three to four hours before. This leaves me exhausted for bed."

genaa

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22. Check in with yourself to see if there are any ~feelings~ keeping you up that you can get out.

Yahoo! Movies / Via giphy.com

"Sometimes I just need a good cry. I can't explain it, but whenever I am wakeful I try to focus on how I am feeling. 'Am I worried about work? Am I sad, am I happy? Did I forget to lock the garage?' Sometimes I find the reason, sometimes I don't, but I eventually start to tear up and within seconds I am bawling! I get so many emotions out. I wake up feeling refreshed and happy that I got all my feelings out."

coreylims

23. Mentally plan tomorrow's outfit.

queeringinbklyn.tumblr.com

"Having to think about all the details and options makes me fall asleep in, like, 10 minutes. You just have to stay thinking on that and not let your mind wander."

camiherreram

24. Repeat a calming mantra while you imagine yourself in a relaxing situation.

diam0ndmind.tumblr.com

"I repeat three calming words in my head slowly, over and over like a mantra (they can be any words but they have to sound calming, like 'slow, soft, sound,' or 'cool, calm, crisp.') Sometimes it also helps to imagine myself in a calming situation, like floating on placid water in a boat. These help keep my mind from wandering and distracting me from falling asleep."

jenniferl66

Note: Answers have been edited and condensed for length.

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